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Found 8 results

  1. Gooday All With today being World Cancer Awareness Day (4th Feb), I would like to know from all of you, who put many hours on the bike, how you feel knowing about the link between testicular cancer and cycling? I am obviously speaking to men between the ages of 15 and 40, as this is the main target group. I would like to use this opportunity to chat about it, and hopefully educate a person or two, and hear what others think? The floor is open...
  2. The “I’m not sure what exercise does…your personality…it’s not pretty” part😀😂😅🤣
  3. Edit: taking a leaf out of Peter Sagan’s book of 100 riders each having their own story. 100 riders, 100 different stories. Here's my story of "lockdown", with some data leading into it. Having come off a club Tour to Durban, a few half marathons and the 947 Ride Joburg, I took a break that had some riding, but not much. I got back into it in mid January with the hope of planning for the Maluti D90 in April 2020. Some green spikey thing had other ideas plunging us into a lockdown never before seen in our lifetime. Rouvy and Zwift kept me busy when work (essential services) allowed me a break here or there. Then we had something called the 5Km radius and a curfew of 6-9), later extended to some hours I cant remember. Then the radius of "you shalt not go out of" was dropped and we returned to some normality, as a cyclist. In the meanwhile golfers were fuming that they couldn't play a round at their locale. Events popped up, and I did one for the entire 365 days of lockdown... the Winter Fast One. Really enjoyable, even though I was "spinning out" on some descents. Plans to return to racing came, and were gone (with the wind). By year end, I was about 600Km short of hitting what I thought was an impossible target when we went into lockdown. Thanks goodness for some Challenge called the Rapha 500, as it forced me to put in 3 big rides (140Km each) in 4 days (with Christmas day giving me a 30Km IDT ride). As I was travelling to the land of the Disa on the 28th, I had 60Km to do in 4 days, of which 2 would be spent driving from the highveld to the Overberg. 8pm on the night we slept over in Beaufort West, el Presidente told us all beaches were no-go areas... what did he think us Vaalies would react? Luckily I had the dikwiel, some awesome trails around Kleinmond and two weeks of sublime weather. 2021 carried on where 2020 left off, and was again disappointed when the 2021 Maluti D90 was also called off. Oh well, riding has been a joy over the last 365 days. My 2021 goal has been stepped up a touch... 220Km (minimum) every week, to the end of the year. So, what's your story... let's keep it going and have something to look back on in 1, 2, 5, 10 years from now.
  4. With some time to kill following the Absa Cape Epic cancellation, Nino Schurter and the Scott Sports team got into the gym to share some of his training secrets. Click here to view the article
  5. To reach your fitness goals and maintain them, you need to train smarter, not harder and this can be achieved by understanding your heart. Your “maximum heart rate” is the maximum number of times your heart beats in one minute. To calculate an average reading of your max heart rate, take the number 220 for men or 226 for women and minus your age. For Example 226 – 30 = 196; a 30 year old woman’s max heart rate is 196 beats per minute. Click here to view the article
  6. https://www.youtube.com/watch?v=W0uVkgBnWLs Reviews: http://www.wearable.co.uk/reviews/leo-fitness-intelligence-review/ http://gadgetwhore.org/2014/07/leo-an-intelligent-wearable-fitness-device-that-actually-monitors-your-body/ Leo can be per-ordered but there's a long waiting list and no beta/demo reviews as yet. Still...looks promising. Timeline for release summarized below. some more info: http://techladon.com/leo-wearable-fitness-intelligence/
  7. Bryton Rider 60 T - 3" Touchscreen GPS Cycle Computer Rider 60 T Large 3" touchscreen display with 8 customizable data pages. Road Explorer Map with turn-by-turn voice guidance through a bluetooth headset. Wireless data transfer from device to Brytonsport.com through a bluetooth interface. Rider 60 is the ultimate GPS cycling computer for road and mountain bike riders! Maps are pre-loaded on the Rider 60, just click and select the country map of your choice. No installation needed, no activation required. CAD/Speed sensor is included. Click here to visit our Specials Page
  8. I am looking for a CSA Qualified (Level 1 - 3) Cycle Coach to join my business as a freelance Cycle Coach. Currently I am the Owner/ Head Trainer of Pure Athlete Performance. A company focused on Sport Specific Strength & Conditioning Training. My experience and focus lies on extreme sport athletes (Motocross, FMX, Enduro etc.), with an employee focused on Triathlete specific training. With the expansion and demand it has lead us to have a qualified cycle coach take care of the department. Ideally we are looking for a coach that has a small client base and following within the cycling community. The employment will be commission based where you will be provided with clients, personal marketing, as well as access to our online software. If you are interested in the position, please send your resume to Brandon at: info@pureathleteperformance.com
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