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Found 8 results

  1. SSISA
    The benefits of strength training on endurance performance have long been debated. Previously strength training was thought to negatively affect endurance performance due to increases in muscle mass and the feeling of tired or heavy legs. However, recent research has shown that it is possible to improve endurance performance by incorporating well-structured strength training as part of your preparations. In this article we will explain the proposed benefits of strength training as well as provide some guidelines on what to look for in a strength training programme. Click here to view the article
  2. Nick
    An area of performance often neglected by endurance athletes is an effective recovery strategy. Therefore the Discovery High Performance Centre of the Sports Science Institute of SA (SSISA), in conjunction with PeptoSport and Discovery Vitality, is pleased to present workshops on commonly available and best-practice recovery strategies used by endurance athletes and how best to apply them. The presentations will address both physical and nutritional strategies. Click here to view the article
  3. News bot
    A very important, but often neglected area of training for endurance athletes is strength-work. In light of this - the Discovery High Performance Centre of the SSISA will be hosting a workshop specifically geared at strength training for endurance performance. Click here to view the article
  4. SSISA
    The purpose of all the hours we spend training for a specific event is to improve our performance. Depending on your current level of fitness and experience, improvements could mean finishing in the middle of the pack rather than at the back, winning your age category, or taking the top podium position at the elite level. Click here to view the article
  5. SSISA
    On Monday night, the Discovery High Performance Centre of the Sports Science Institute of South Africa held a workshop on “Recovery strategies to enhance performance”. One of the techniques discussed was the use of lower-leg compression garments to speed up recovery. In this week’s article we will dissect the findings of a recently published study, which examined the effect of lower body compression garments on subsequent cycling performance. Click here to view the article
  7. SSISA
    2014 presented South Africa’s top cyclists with a ‘new’ challenge as some of the major races took place at moderate altitudes. The first race of the 2014 MTN National MTB series took place in Dullstroom and one of the SA XCO Cup Series races took place at the Afriski resort. These two locations would have compounded the usual stress of racing with the additional stress of lower oxygen availability. In this article I will explain the physiology behind competing at altitude and also offer some practical tips on how to minimise the potential detrimental effects of competing in this oxygen-starved environment. Click here to view the article
  8. News bot
    The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno. Click here to view the article
  9. SSISA
    In our article last week, we spoke about the proposed benefit of compression garments to enhance recovery following an intense cycling test. We are sticking to the recovery theme this week, but we are changing exercise modes and athletes. Triathletes are challenged to improve their performances in three different exercise modes. In order to achieve this they will often perform more than one session in a single day and often train in two modes of exercise (swimming, cycling and running). Click here to view the article
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