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Found 2 results

  1. Hi there Hubbers! There is a lot of protein shakes / recovery shakes available on the market, not to mention all of them. I'm currently training 6hours a week and will build up to 12hours so recovery will be crucial. What supplements do you guys use to speed up recovery or what do you do to feel fresh and ready to ride again the next mornning?
  2. Regeneration Outdoor and Cycle Lab Tyger Manor is hosting a Nutrition Workshop for MTB rider. Training and event nutrition. Dr Jeroen Swart from Sport Science will be the presenter. Who is Dr. Jeroen Swart: Sports physician and Exercise physiologist. Founder of Science to Sport. Inventor of ErgoFiT Cycling Ergonomics. Olympic coach. MBChB, MPhil, PhD. Date: 29 July 2014 Time: 18:30-20:00 Venue: NG Church Durbanville-Bergsig RSVP: workshops@regenerationoutdoor.co.za Info: www.regenerationoutdoor.co.za · General Nutrition · What nutrition to use to kick start the body · Nutrition to be used for pre season, racing competitions and recovery · DO and DONTS of Nutrition 1Unfollow
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