Guest Frail4Life Posted May 28, 2011 Posted May 28, 2011 @ UPDATES delayed.sometimes not motivated/ things are not going well.@ THANKS for ALL your Motivation and Contact.@ Sleep was cold! TODAY I am BLESSED!I am NOT tired/ sore.I HAVE Power from my GOD!Tailwinds!!! THANKS Guys!
Slowbee Posted May 28, 2011 Posted May 28, 2011 David, what is this with you walking back to CT ? please explain ?
Guest Frail4Life Posted May 28, 2011 Posted May 28, 2011 David, what is this with you walking back to CT ? please explain ?LOL.VBad Day @ the Office yesterday. View my comment on Motivation.
Guest Frail4Life Posted May 28, 2011 Posted May 28, 2011 Another Pic on my Facebook. Overtaking!Top SPEED 49,1 on flat Sections.AVE 28,3For the last 50km over 2hour period.
Guest Frail4Life Posted May 28, 2011 Posted May 28, 2011 (edited) 125km 4h55 AVE 28 km over 600 Ascent. Nice day so far. Total 205km 8h30 and 24km AVE over 970 Ascent. Edited May 29, 2011 by F_R_A_I_L
Guest Frail4Life Posted May 29, 2011 Posted May 29, 2011 come on FRAIL - you can do it man!! ER UM?You dear SIR have NOT YET PURCHASED a Raffle ticket.The thread IS Reserved for ticket Holders ONLY. I can offer you a R20 or R100 option?
Guest Frail4Life Posted May 29, 2011 Posted May 29, 2011 PRIZES UPDATE City Cycles R200. voucherJohn Dory 3 X R100. vouchersPlanet Fitness 3 X R500. vouchersCape Town Fish Market 5 X 50% OFF Meal. vouchersBill Woodman 1 X Set Carbon road Hubs. F28 / R32 hole
udxcob Posted May 29, 2011 Posted May 29, 2011 GO - FRAIL - GO, yes sirk, how swak of you, come on buy a ticket and get the man to the North
Guest Frail4Life Posted May 29, 2011 Posted May 29, 2011 GO - FRAIL - GO, yes sirk, how swak of you, come on buy a ticket and get the man to the North YES guys!Wheels need a Ticket to get them Rolling! NO Ticket for the day means I can NOT move Forward.The MORE Tickets / DAY just gets the Wheels going faster!
Guest Frail4Life Posted May 29, 2011 Posted May 29, 2011 UPDATETaking STRAIN.Day 3 out of 14.Completed 540km AVE 20km.2 punctures.
Bionic man Posted May 29, 2011 Posted May 29, 2011 Cape Town Fish Market 5 X 50% OFF Meal. vouchersBill Woodman 1 X Set Carbon road Hubs. F28 / R32 hole
Guest Frail4Life Posted May 30, 2011 Posted May 30, 2011 That AREA around 3 Sisters / Richmond.HILLS & WIND = FREEZZZING! Pasted OUT before I could Post last night.190km 10h30 AVE 17,5km over 1000 Ascent.
Guest Frail4Life Posted May 30, 2011 Posted May 30, 2011 SHOUT OUT @ ( i think) the Land Rover Supporter for the Donation. SHOUT OUT @ Richmond Lodge for the Accomodation.
Guest Frail4Life Posted May 30, 2011 Posted May 30, 2011 SHIZ!10h00 AM 1450 Altatude6© deg Cel. FREEZZZING!
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