BLACKvoodoo Posted May 24, 2012 Posted May 24, 2012 Is the CWC night ride similar to the Durbanville night ride?KM's /pace/fitness?
Wannabe Posted May 24, 2012 Author Posted May 24, 2012 Similar yes. Sometimes they have two groups, (faster and slower). Fast guys used to be just that tad too fast for me, and the slower guys just that tad too slow for me.Distance is about similar to what we do (route about the same, they just start and finish at CWC, so sometimes they go out over Majik forest, or back over Majik Forest.)
Scully Posted May 24, 2012 Posted May 24, 2012 Thanks everybody for great time, also my first time on that route.See you next time.
cape cobra Posted May 24, 2012 Posted May 24, 2012 Cape cobra recovery, Hi guys & girls, hope you are all well. My recovery is slowly but surely on the way.I have gained 11 kg in total and still need more weight in my legs and butt. Dr. says it will take about 18 months to recover fully and be myself again.Only problem,i'm going for physio 2 days a week for my right arm and its painfull.Dr.indicate that i should get 95% healing of my hand and should be able to touch my shoulder,which i'm struggle to do and can only lift 3kg at the moment.HOWEVER on a happier note,im getting my bike tomorrow from cyclelab,and i can't wait to get on, even though the Dr. recommend to wait and told me to take it easy.But then again,i hope your guys won't say anything to him and let me join you when you pkanning a short ride.LOL.
udxcob Posted May 25, 2012 Posted May 25, 2012 Chris it looks like you may be on the road before me, we will have ride together and build ourselves back up
Meezo Posted May 25, 2012 Posted May 25, 2012 Cape cobra recovery, Hi guys & girls, hope you are all well. My recovery is slowly but surely on the way.I have gained 11 kg in total and still need more weight in my legs and butt. Dr. says it will take about 18 months to recover fully and be myself again.Only problem,i'm going for physio 2 days a week for my right arm and its painfull.Dr.indicate that i should get 95% healing of my hand and should be able to touch my shoulder,which i'm struggle to do and can only lift 3kg at the moment.HOWEVER on a happier note,im getting my bike tomorrow from cyclelab,and i can't wait to get on, even though the Dr. recommend to wait and told me to take it easy.But then again,i hope your guys won't say anything to him and let me join you when you pkanning a short ride.LOL. good to hear you healing, all the best with the recovery further boet!
Wannabe Posted May 25, 2012 Author Posted May 25, 2012 Chris. So glad to hear that you are well on your way to recovery. Missing you on the trails, get well soon.
vaalkol Posted May 28, 2012 Posted May 28, 2012 Seems like some rain is coming our way tomorrow afternoon - interesting, but let's see
vaalkol Posted May 28, 2012 Posted May 28, 2012 Somewhat off the topic, but Carmichael should tell us what the 100 Miler was like ...
Carmichael Posted May 28, 2012 Posted May 28, 2012 Ek trap more aand!! Gaan lekker lang stories vertel!!
vaalkol Posted May 28, 2012 Posted May 28, 2012 Cool. may I join?Sure, 18h00 @ Durbanville High traffic circle
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