Rydogg Posted June 27, 2011 Share Anyone got a good training program for a 3 day stage race (in about 12 weeks) ? Link to comment Share on other sites More sharing options...
Jaco-fiets Posted June 27, 2011 Share Anyone got a good training program for a 3 day stage race (in about 12 weeks) ? Which race is that for interest sake? Link to comment Share on other sites More sharing options...
Ronster Posted June 27, 2011 Share ya, which race? Link to comment Share on other sites More sharing options...
AfreekduSoet Posted June 29, 2011 Share Have a look on FitTrack.co.za, training plans specific for multi stage racing. Link to comment Share on other sites More sharing options...
Rydogg Posted July 1, 2011 Share It's the Honey Trail in the Garden Route. You guys should definately check it out. My link Link to comment Share on other sites More sharing options...
Coiser Posted July 1, 2011 Share Contact Maryks. She is very good with training programmes. At the moment I am using one of her programmes after being off for 3months due to an inguanal hernia opperation.It is working well. Link to comment Share on other sites More sharing options...
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