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Ronster

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Everything posted by Ronster

  1. Thanks for the help re DIY. The problem is that the battery has lasted since 2009 as I only use it on my TT bike. I am worried if I replace the batteries I need to replace the seals as well, as they might be worn and I need to make sure the unit is water proof.
  2. I know, I actually own 3 powertaps.
  3. Hi Guys, has anyone sent their srm in for a new battery and service and know what a rough estimated cost would be? Thanks
  4. here is a good article: http://home.trainingpeaks.com/blog/article/the-athlete-s-survival-guide-to-the-cold-and-flu-season
  5. After a hard session you deplete your glycogen and when this is depleted the immune system has to work harder. So straight after a very hard session replenish and put back with some carbs. This will keep your immune system at its strongest.
  6. They still not as fun as a 26er. I would choose my 26er scalpel over my tallboy anyday.
  7. 90% of my strava KOMs are on my 26er. Still the most fun bike to ride.
  8. You okez reckon a 36t front with a 11-36t rear will be enough gearing?
  9. Had the same issues. Andre at Epic sports sorted it out for me.
  10. There is definately one this weekend, not sure about the rest of the year, but would ne keen to do the last two if they are happening
  11. shot guys, if the petrol station is closed, then where the hell do you park?
  12. Hi Guys, Does anyone have a garmin file for a 100km mtb ride in the hekpoort area? Leaving from the petrol station on the road. Thanks Andy
  13. I was in the leading break away of 5 from the start and I still dont know where we went wrong. We got so lost we went back to the start and started again. I flew down from JHB for the race and really enjoyed it, reckon I will do it again next year but make sure I ride the first 5km or so before so this mess up doesnt happen again.
  14. Hi Guys, My cranks need new chainrings. XTR ones are quite expensive. Are there any other chainrings that fit this model besides for the orginals? Thanks, Andy
  15. its the zipp on your cycling top. It vibrates and causes a disruption.
  16. I have had one now for almost 2 years. I have tried to break it, I ride it everyday as a training bike. I cant break it.
  17. http://www.cyclingnews.com/news/nibali-close-to-new-liquigas-cannodale-deal?ns_campaign=news&ns_mchannel=rss&ns_source=cyclingnews&ns_linkname=0&ns_fee=0 nibali to possibly sign another 2years with l gas, so they can't be leaving the sport
  18. not sure how Sky will defend the yellow and the green jersey.
  19. I ordered mine from Gawie at www.cyclebuzz.co.za he Will give you a 2 year warranty as well. Lank good oke and situated in pretoria. give him a call.
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