Niner Posted January 2, 2012 Posted January 2, 2012 I am looking for a all inclusive training program. Does anyone know where one can find something like that. I hope to find a program that includes gym work not just cycling. I know one has to do some core stuff etc but I don't know what to do when. Does anyone maybe have such a program? Something that can tell me what to on a daily bassis?
Heckflosse Posted January 2, 2012 Posted January 2, 2012 Hope this helps: http://www.bicycling.co.za/slideshows/cycling-training-plans
Capricorn Posted January 2, 2012 Posted January 2, 2012 PM Maryke. She should be able to whip up something for you. her thread.
Enticement Posted January 4, 2012 Posted January 4, 2012 I am looking for a all inclusive training program. Does anyone know where one can find something like that. I hope to find a program that includes gym work not just cycling. I know one has to do some core stuff etc but I don't know what to do when. Does anyone maybe have such a program? Something that can tell me what to on a daily bassis? Hi Niner, be cautious about off-the-shelve programmes!! They are like using someone else’s old & used toothbrush. It can work but chances are 100% you won’t reach all the spots! Improving your performance requires a proper project plan, starting with defining your starting point and your goal. We follow a SCIENTIFIC APPROACH to achieving your ultimate goal – we cater for athletes across the country and also cater for multi-sport athletes - I coach mountain bikers, Ironman athletes, swimmers, runners, trail runners and many more ... We offer A comprehensive functional biometric and cardio assessment.A personalised (according to your current level of conditioning) Anticipatory Response Sport Performance Coaching Programme.A full biometric body-equipment fit ensures optimal fit between your body and your sports equipment.Guidance to define and achieve personal fitness and sports goals through performance & skills mind coaching.Scientifically developed, clinically proven supplements are also available as option. We customize and package individualised programmes according to personal goals – like our 36-weeks coaching programme for mountain bike riders preparing for the 2012 Cape Epic. Contact me at pierre.xcosa@gmail.com should you be interested.
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