SFDT Posted January 5, 2012 Posted January 5, 2012 hi allIs there anyone/groups doing morning rides in this area. Training alone is not ideal for me for safety reasons. Need to be back home at 7am to get to work in time. Looking at 1h30-2h duration rides at +-30km/h on tuesdays, wednesdays and thursdays. Training for a sub 3 argus. Would be cool if there are any takers.
MariusL Posted January 5, 2012 Posted January 5, 2012 hey SFDT - I'm in the Monte Vista / Welgelegen area. Keen to train early morning as well... have a nice 2 hour loop. Road bike or mtb? PM me... rgds,M
Big J-WP Posted January 5, 2012 Posted January 5, 2012 hey SFDT - I'm in the Monte Vista / Welgelegen area. Keen to train early morning as well... have a nice 2 hour loop. Road bike or mtb? PM me... rgds,M Hey stranger, I'm back at work on monday so have to train early again. Keep me posted so I can meet up with you okes
MTB_Roadie Posted January 5, 2012 Posted January 5, 2012 hi allIs there anyone/groups doing morning rides in this area. Training alone is not ideal for me for safety reasons. Need to be back home at 7am to get to work in time. Looking at 1h30-2h duration rides at +-30km/h on tuesdays, wednesdays and thursdays. Training for a sub 3 argus. Would be cool if there are any takers. are you SF du Toit? You went on the MTB tour to Knysna with JJ? I train ornings about 40-50km starting at around 5am and ride is about 1:30 if you keen?
4u2nv Posted January 5, 2012 Posted January 5, 2012 two of us are riding almost every morning starting from 04:45 to 05:00 from the robot at the robot after mcdonalds. normally do either contermans visserhok, suikerbossie back, or a longer 60Km ride over vissershok coming back from the n7. You are welcome to join us. Average depends on the wind, but usually try for 30 on a hard ride and 27 on a recovery
MariusL Posted January 5, 2012 Posted January 5, 2012 two of us are riding almost every morning starting from 04:45 to 05:00 from the robot at the robot after mcdonalds. normally do either contermans visserhok, suikerbossie back, or a longer 60Km ride over vissershok coming back from the n7. You are welcome to join us. Average depends on the wind, but usually try for 30 on a hard ride and 27 on a recovery What are your planned rides for next week?
4u2nv Posted January 6, 2012 Posted January 6, 2012 What are your planned rides for next week? the other guy will be tapering for attekwas, so it will mostly consist of 40-45km rides , first one on tuesday. We had a nice hard 65k ride this morning. The weather was also great. We are also planning to ride throug to the race on sunday if you want to join us.
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