SFDT

did 2:58 in G with 2.72watt/kg average....

Thank you Zatek. Will try that. Do I need to set the trainer on a certain power level or wil resistance be enough with using bikes gears?

Thank you Zatek. Will try that. Do I need to set the trainer on a certain power level or wil resistance be enough with using bikes gears?

Hi, is there a way of doing a basic 20min ftp test on a tacx smart trainer without installing trainerroad etc? Can I use my garmin edge 520's ftp setting(or is actual power meter neccessary) or the basic tacx app/cloud?

hi Guys, how much data would a typical 60min zwift workout use if I want to use my 3g. just wan to make sure it will work with 3g ?

hi Jurgens, seems like chainreaction has free delivery, except if I am not understanding their offer right. thanks for links.

looking for something for winter training, that is ZWIFT compatible. was thinking Tacx Vortex 2180?

I see indoor trainers are very reasonable on chain reaction cycles with free delivery. Brings me to the question, apart from 14% VAT , do anyone know what amount of duties I will pay on such an item?

coach, sets it monthly

thanks jcza!

hi me and partner have been training on a program last 3 of months, averaging around 11hours a week. lots of zone 2 riding and the odd intervals and races like w2w, trailseeker and DC. I expected our december program to be more hectic(want it to be) but we have been given 13,11,8,12 hour weeks for the month. No load weeks. Intervals during the week and longer zone 2 and 3 rides on weekends. how does your programs look for the month? Should we not have a 20hour + load week somewhere? anyone on daisyway or another program that can share there hours(dont have to share the detail)? thanks

If I order tribars and a stem and pay for the DHL courier do you guys maybe know how long it will take to get delivered and what duties/vat I will pay on these items?

win a ride withTyler Hamilton through Discovery, just found this interesting?!

Get Inspired at the Discovery Vitality Summit Save the date, book your seat: Discovery Vitality Summit – Get Inspired from 15 to 17 August 2013 Venue: Sandton Convention Centre, Sandton, Johannesburg Since 2002, the Vitality Wellness and Fitness Convention has been a huge success. The 2013 event – Discovery Vitality Summit – is going to be even more exciting. For the first time ever, this cutting-edge wellness conference is open to everyone. So you and everyone you know can be there to soak up the knowledge shared by leading thinkers. Register now at www.vitalitysummit.com! You can also stand a chance win a ride with Tyler Hamilton on 16 August 2013. Read on for more details. Discovery Vitality Summit will host speakers, tracks and entertainment aimed at you! Here's what's happening: 15 August 2013 – Headline speakers, debates and the wellness and fitness expo Adrian Gore, CEO of Discovery Limited, will discuss the importance of 'Making a healthier nation' and the role of Discovery Vitality. Dr Brian Wansink, American professor in consumer behaviour and nutritional science and author of 'Mindless Eating: Why We Eat More Than We Think', will share information about 'Mindless eating and mindless solutions', why we get fat and the influence of advertising on the world's eating habits. Tyler Hamilton, former American professional cyclist in Lance Armstrong's team and New York Times Best Selling Author of 'The Secret Race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs', will ask the question: 'What is the true price of winning at all costs?' and talk about 'The power of truth'. Prof Tim Noakes, professor of exercise and sports science, will discuss 'Believing in the Outcome'. Dr Derek Yach, former professor of Global Health at Yale University and Executive Director of the Vitality Institute, will educate us on the good, the bad and the ugly of 'Sugary Drinks'. Tim Plewman, a South African actor, dancer, humorist, director, writer and producer who is well-known for his theatre role in "Defending the Caveman" and author of 'Fitness for Old Farts', will entertain as he takes us on his journey to address the serious subject of achieving fitness and flexibility for a longer life. Dr Ross Tucker, Senior Lecturer with the University of Cape Town's Exercise Science and Sports Medicine Department will lead a session on how knowledge has evolved with technology. He will explain how the internet has changed truth and knowledge, and what it means for exercise and health. The Sports Celebrity Panel will discuss leadership lessons from sport. A wellness and fitness expo will showcase the latest in technology and wellness. Read more about the speakers here. 16 August 2013 – Themed tracks of public interest, on nutrition, personal training and more led by professionals in different fields and the wellness and fitness expo Themed tracks: this will include a public interest track that centres on topics like exercise training tips and weight loss, and targeted tracks that focus on nutrition, Biokinetics, kids, corporate wellness, personal training, coaching and high performance and sports medicine. Look at the themed tracks here. The Drug Use and Sports Supplementation Panel will talk about drug use and supplements in sport and other interesting happenings in the industry. A wellness and fitness expo will showcase the latest in technology and wellness. WIN a ride with Tyler Hamilton on 16 August 2013 Give us the name of Tyler Hamilton's bestselling book and you'll stand a chance to win a ticket worth R15 000 to ride with him around one of Gauteng's most famous heritage sites – the Cradle of Humankind. If your name is drawn and your answer is correct, you'll join Tyler and 30 other cyclists on a 40km ride where you'll have the opportunity to engage with him and ask him any questions you would like to know. Send your answer to Vitalitycompetitions@discovery.co.za before 31 July 2013. Read the rules of the competition here. 17 August 2013 – Group exercise training activities day for all audience members Group exercise training activities will focus on practical exercises run by local and international speakers covering the latest trends in aerobics, spinning, mind or body, and group fitness classes. Spots for each session are limited, so book early. Cost: Three-day pass (15 to 17 August): R1 500 for each ticket includes access to the expo One-day pass to group exercise training on 17 August: R700 for each ticket. If you want to attend the Discovery Vitality Summit, please register here. For more information, email info@vitalitysummit.com or call 0861 786 001. We look forward to seeing you there! Regards http://www.discovery.co.za/email_za/mailers/images/signatures/craig_nossel.jpg Dr Craig Nossel Head of Vitality Wellness http://www.discovery.co.za/email_za/mailers/images/footers/vitality_summit_footer.jpg

hi, I am going that route for attakwas. Everyone knows what happened to 360life in epic with these but I talked to one of my mates who's done 2 epics and an attekwas with it and won the namib quest with it and had no issues whatsoever. Good enough for me. Ive done 2 offroad rides and they are pretty awesome, reminds me of schwalbes.

thanks, seems like its not unnecessary to take food along and its neccesary to start slow. will remember that,

any advice for a first timer, with regards to managing yourself properly and eating properly? how much food should you take along or is the waterpoints well stocked? would normal bottles suffice? ive heard camelback could work better as people tend to lose bottles? not that keen for a camelback > heat. wishing to ride around 7-30

I saw these guys the other day, goign up tiekiedraai holding onto a car. They are wearing german kit and some of them have got monster big legs, German track team training in RSA perhaps? dont know, but they had all the traffic backup up behind them going up tiekiedraai. Not cool!

always get great personal service there! go Cyclefunatic!

RIP Burry, true SA hero....

sounds like good attekwas training, what would the total distance be and what kind of riding time are you guys looking at?

do anyone know how the seeding works? i got a no of 123 in the mtb and 2202 for the road, dont know where I will be starting and just curious?

I think I eliminated my chances when I asked the oldcootbiker if it comes with maxxis ikon tyres!?

so which Scott employee wrote this article?

Malcolm Lange ‏ @LangeMalcolm Close So I have a rider @ianmcleod80 with a damaged shoulder cause the rules are broken again 375 starters in Elite bunch! Why do we licence? 7:44 AM - 12 Mar 12 via UberSocial for BlackBerry · Details do you guys know what happened here, where there to many riders in the first bunch? illegaly? how do they manage to get in there?