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Hey LL, I also did the study with Ben, top bloke and really interesting to compare my 4 x 40km TT stats over the course of the study, and also the mental aspect of pushing yourself on an indoor bike for over an hour...found myself in some dark places at halfway stage. Ben has his own motivational techniques though....

 

I'm actually going in to the SSI tomorrow morning for my VO2 max test and to get my structured training program, looking forward to getting back in the lab for some weird reason!

 

haha those TT's really hurt. The old gas mask wasn't much fun either but good to have the numbers. Ben is quite good with the drill instructor thing when you're in the final minutes of your ramp test. Tell him I say hello. Good natured dude - my dog ate my homework and he was pretty good humoured about it when I handed back his HRM in lots of small pieces.

Edited by Lucky Luke.
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