Ge4orce Posted May 10, 2012 Posted May 10, 2012 I average 29 km/h on flat roads at high altitude over 95km on my own. I also once averaged 28.6 over 44km which included two passes, although in the process of doing this I ended up with tendonitis.
Eugene Oppelt Posted May 11, 2012 Posted May 11, 2012 I'm chuffed when I can do a 4hr tempo ride with just over 1000m of climbing at anything over 32km/h - on my own, and usually with a nasty South Easter for half the ride... That's pretty hard riding there...
Eugene Oppelt Posted May 11, 2012 Posted May 11, 2012 My seeding for the summer season was D. With a 3.5 hr ride with roughly 800 - 900 metres ascent. during December - the hiatus of racing season, 29-31 km/h avg is a good training result.
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