RockCoach Posted October 22, 2013 Posted October 22, 2013 Do you guys stretch at all after cycling? Because cycling will cause your leg muscles to shorten and that can lead to stiffness...
eddy Posted October 22, 2013 Posted October 22, 2013 Yo, I have just been reminded that excercise is so specific. Because of the rain, I spent an hour on the Rowing machine yesterday and although reasonable fit, can hardly walk this morning. Anything that changes the repetitive stresses your body had become accustomed to will hurt you. And that includes a new bike with different characteristics. BarHugger 1
BarHugger Posted October 22, 2013 Posted October 22, 2013 Yo, I have just been reminded that excercise is so specific. Because of the rain, I spent an hour on the Rowing machine yesterday and although reasonable fit, can hardly walk this morning. Anything that changes the repetitive stresses your body had become accustomed to will hurt you. And that includes a new bike with different characteristics. Spot on....
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