FRAIL'S 2014 at a Glance. 12500KM ODD KM'S FOR A CHARITY

[Guest Frail4Life]

Easy ride today!

Only 180km, easy 8hours

[Guest Frail4Life]

I will be cycling CT 2 JHB and Returning again over 7 days,

awareness 4 an Old Age Home in Westrand.

 

I am looking for people to Sponsor me R11 / Day.

7 Days is = to ONE Raffle ticket.

 

All proceeds will go to Westrand Care for the Aged.

Please consider a donation.

David frail Kleynhans

[Guest Frail4Life]

https://m.facebook.com/Frail4OldAgeHomes

http://goo.gl/xeCsVF

http://facebook.com/FRAIL4OAH

http://twitter.com/FRAIL4OAH

http://causes.com/FRAIL4OAH

http://za.linkedin.com/in/frail4oah/

[Guest Frail4Life]

Strong winds= Long slow ride. 187Km in 10H

[Guest DieBees]

Strongs! Keep going!

[Guest Frail4Life]

Another Recovery easy ride.

[Guest DieBees]

Good. Keep on trucking bud.

[BSG]

For a change you need a some nice weather and easy roads on your hectic challenges. How far in km's and long in days before you will be back home?

[Guest Frail4Life]

For a change you need a some nice weather and easy roads on your hectic challenges. How far in km's and long in days before you will be back home?

When i reach Beaufort in a few hours, left.

2 Days

480km

[Guest Frail4Life]

Busy with SHOCK THERAPY.

 

"WHY AM I HERE?" (vibration from the road)

[Guest Frail4Life]

@ BEAUFORT WEST. 179KM IN 9H17

[Guest notmyname]

Positive vibrations David.

[Guest DieBees]

Almost done! If you feel like popping around Port Owen in Velddrif on your way back I can make you a lekker (legal) Crayfish pot! Just place your order and we will be ready for you!

 

Enjoy the last two days.

Edited November 22, 2014 by DieBees

[Guest Frail4Life]

Almost done! If you feel like popping around Port Owen in Velddrif on your way back I can make you a lekker (legal) Crayfish pot! Just place your order and we will be ready for you!Enjoy the last two days.

More Km.

lol

[Guest Frail4Life]

Heat wave again.

[Guest Frail4Life]

Lets ride!