Forthefun Posted November 23, 2013 Share What happens if is not a nutrition thing. I trying to see if this was a case of tired over trained legs or not? Link to comment Share on other sites More sharing options...
Pure Savage Posted November 25, 2013 Share What happens if is not a nutrition thing. I trying to see if this was a case of tired over trained legs or not? I am not sure you over trained your legs for road. In prep for DC we were doing 300km a week, not a lot in some books but was the time we had available. We were not over trained. I agree with Dale as my parents do the same thing, spin mtb etc,and then confused when don't perform on road race. Horses for courses Must spend more time on the road bike, or in simulation to road bike. Link to comment Share on other sites More sharing options...
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