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Posted

Oh and BTW Nadal does a fair bit of cycling to help woth his knee.. how hectic he rides MTB I donno.. I have read his book he is a very cautious person.

 

Oh amd he also does a lot of fishing ;)

 

Probably the kinda guy that will tell his mates he did a hardcore ride (10 k's on the cradle road route)

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Posted

 

 

Probably the kinda guy that will tell his mates he did a hardcore ride (10 k's on the cradle road route)

 

Lol.. he often posts pics of riding his mtb in spain.. he has had to ride.. those knees of his take a beating. So the riding helps strengthen the muscles..

 

Any how he is still my man.. just saw him absolutely destroy Berdych on the red stuff.

Posted (edited)

Kudos to ALL athletes, even the jukskei guys. Everything takes dedication and practice and a degree of toughness.

Edited by Pieter1
Posted

Just cause everyones having a blast at it...

For me my last 4 years in durban were spent spearfishing,almost always a shore dive.so swimming out past and through some moerse surf,fighting with currents,always trying to be alert,and at the same time keep my heart rate as low as possible so as to have a mong down time.when I would come out after a 3 or 4 hour dive I would be mentailly and physially exhausted and on a few occasions happy to be alive!

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