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Inflamed Knee Cartlidge


skipperw

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So I've aggravated a free floating piece of cartlidge in my knee resulting in it catching in my kneecap at the bottom of my pedal stroke.

 

Anyone had a similar injury, and if so, how long does it take for the injury to subside?

 

I'm on hectic anti-inflammatories, and low power, high cadence training. But I can still feel every pedal stroke! Even at 130 watts...

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Is it perhaps possibly linked to kneecap/patellar tracking?

I have a similar but milder aggravation and it also happens when I straighten the leg. A interim solution is to lower your seatpost so your leg is kept more bent through each pedal stroke.

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