SwissVan Posted April 20, 2015 Share Hey Swiss Shocking response time! I neglect the Hub a bit The short answer is 1. Good balance between quads and Hammys2. Good Power Vs Endurance Ration3. STRONG gluet medius!!! Most athletes have shocking gluet med strength. This is the "Core" muscles of the hip Regards Ryan I'll have to google Glute medius to see what, where and how to train it if required...I have my share of hip pain when I train to hard... Link to comment Share on other sites More sharing options...
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