Gino B Posted July 17, 2015 Posted July 17, 2015 Get lots of sleep (if you can). That's another factor that makes your training more effective and keeps your methabolism in check. Good luck!
City Cycling Athletic Club Posted July 17, 2015 Posted July 17, 2015 2. BMI is far from perfect, because a muscular guy could be in great shape but have a massive BMI. For instance most rugby players would classify as "Obese" according to BMI. But it still is a well-accepted indicator for most people. for pro sportsmen they are obese.
fanievb Posted July 17, 2015 Posted July 17, 2015 Weight Loss?I've never had that problemYup training for 70.3 Durban for the last few months and I gained 4kg.
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