lechatnoir Posted January 15, 2019 Posted January 15, 2019 I found that when chomping gels and glugging energy drinks on the bike, I needed to drink far more. I'm low carb now and find that I require far less water and still drink to thirst. Not sure if anyone else has encountered that too?
cpelser Posted January 15, 2019 Posted January 15, 2019 still would be nice to know if any of the fellow hubbers have used products like https://ketonutritio...-coconut-box20/ and if they are what they purport to be or BS Buy it, or just make it yourself.Many recipes for fat bombs - adding some gelatin and maybe another ingredient (maltodextrin) would keep it from melting.It's the MCT oil in these that provides "fast" energy for you as it is the ketogenic equivalent of what sugar is in a carb based diet. I'd just make these type of things myself and use MCT oil instead of other oils.Be warned, not everybody's gut reacts favorably to MCT.
lechatnoir Posted January 15, 2019 Posted January 15, 2019 Buy it, or just make it yourself.Many recipes for fat bombs - adding some gelatin and maybe another ingredient (maltodextrin) would keep it from melting.It's the MCT oil in these that provides "fast" energy for you as it is the ketogenic equivalent of what sugar is in a carb based diet. I'd just make these type of things myself and use MCT oil instead of other oils.Be warned, not everybody's gut reacts favorably to MCT. Ain't that the truth... reminded me of a space shuttle at launch...
cpelser Posted January 15, 2019 Posted January 15, 2019 Ain't that the truth... reminded me of a space shuttle at launch... Yup, I just watched this video again. Pretty sure he took some MCT oil 20 minutes earlier.
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