Runbikeswim Posted August 24, 2015 Author Posted August 24, 2015 Ps I'm a snack guy. Like my food on rides
Runbikeswim Posted August 24, 2015 Author Posted August 24, 2015 Note I ride mtb races, don't take gels, and I feel I bonk if I do think eat
Patchelicious Posted August 24, 2015 Posted August 24, 2015 Ps I'm a snack guy. Like my food on ridesPeckish between snacks guy What do you weigh, how tall are you? Whats your race pace at those races, or what times did you do? This goes a way in understanding your requirements.
Runbikeswim Posted August 24, 2015 Author Posted August 24, 2015 I'm 186 and weight is 79... So skinny guy
Runbikeswim Posted August 24, 2015 Author Posted August 24, 2015 My sas is a 41.... So I'm not that bad, normally in b/ c batch, sometimes d. My speed is normally around the 20kmph
HappyMartin Posted August 24, 2015 Posted August 24, 2015 Eat pal. I'm on your side. I eat all I can carry. Why not. As long as you are not having digestion problems go for it. I do long rides so,writes. Like 5 hours or more. I eat constantly and don't have mood swings or dips in energy.
blondeonabike Posted August 24, 2015 Posted August 24, 2015 Aikona...VG's oom Yoh!!! I crash often enough 100% sober...A beer before a ride would put me in ICU
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