I'd suggest doing some community work. Sometimes helping those less fortunate gives us an appreciation for what we have an a realistic perspective of our lives. Take stock of everything and refocus on the goals that are really achievable and important. We often are just unhappy because we keep comparing ourselves to others, and the stuff that used to bring us joy like being motivated to ride our bikes early in the morning are now a chore. Finding motivation will come when you find gratitude. Lots of good vibes for your journey.