DIPSLICK Posted February 8, 2016 Posted February 8, 2016 I have not had a re-occurance since i stopped wearing soft soled shoes all day - as I said above - might be worth a try.he is right about the soft soled shoes, he made me wear church shoes to work before joberg2c, I am either barefoot or I wear tekkies, never hard shoes, i rolled the frozen bottle under the foot thing, I found the hard shoes made the most difference. bwhaaaaa I answered the wrong hubber,,,
NordicElf Posted February 8, 2016 Posted February 8, 2016 Arrggghhh I've started with this now. For the most part I don't feel it at all off the bike but I'm aware of it today. Been rolling a bit with a golf ball. I wear soft soled shoes, not convinced about the hard soled shoes... besides I wear a full lift in the one shoe for a leg length discrepancy and running shoes have been the easiest, so don't currently own a pair of hard soled shoes... I also can't stretch it, tried all the usual contortions but don't feel a stretch there. Working on alleviating tightness in my calves and hopefully that does the trick. Glad OP has figured it out. I hope it says away.
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