How to Avoid Cramp - High5

[ASG]

If you’ve never experienced the excruciating and debilitating pain of a muscle cramp, count yourself lucky!

 

But if you have, the good news is that you can avoid cramps.

Find out how, in our guide

 

[DominionZA]

I can honestly say I have never cramped. Hope it stays that way.

[Sidney]

Thankfully, I suffered from thigh cramp only once and I got rid of it by light running. 

[City Cycling Athletic Club]

• Build training intensity gradually. Remember, unaccustomed fatigue plays a major role in muscle cramps;

Stretch regularly and particularly those muscles used in your more strenuous training sessions;

 

i just cut and pasted the first 2 points in the summary from 'in our guide' thats all you need to do - the rest is just trying to convince you to part with your money to buy products that don't work