training for 35km any halp

[Coach Eugene Elliott]

i am training for 35km and i want to get into the top spots .The only problem is that i dont have a training schedul and i only ride 20km per day .

I'v tried to find a schedul but only got road or long distance scheduls.

 

so any help or pointers well be appriciated

[The Guy in Pink]

With any training , you gotta do it every day, and do it as hard as u can.  20km a day every day, as hard as u can make it 4 out of 5 days will make you stronger and faster.