Bike Hub weight loss challenge 2016

[partydave]

You wanna do the spreadsheet?

 

I'm at 107.5kg as of this morning. 

 

Post the details up here https://community.bikehub.co.za/topic/165306-bike-hub-weight-loss-challenge-2017/

I have a bit of a rough year ahead, so I won't be able to commit, but I can send you last years sheet if you want to use it?

[The expat cyclist]

Right so here we go then:

Last weigh in was Monday 22 May: 93.4kg

Goal is 86kg end of June 2017. So roughly 2kg per week.

 

Did not keep track really of what I ate today but will do so tomorrow.

 

44min cardio in the gym. Shoulder still sore so still no weight training.

[Beesrib]

I need to get on this again as well.  Good luck MJ.  I will weigh in tomorrow morning.

[Pieter1]

.

[Beesrib]

Ok.  This morning I managed to get on the scale and it was racing away close to 100 and stopped on 96kg.  Will be glad to see a constant 94-95 end of June!  The real trick is to keep the kg's lost, lost forever.

[The expat cyclist]

Right so here we go then:

Last weigh in was Monday 22 May: 93.4kg

Goal is 86kg end of June 2017. So roughly 2kg per week.

Did not keep track really of what I ate today but will do so tomorrow.

44min cardio in the gym. Shoulder still sore so still no weight training.

Ok then. Could not really get going. Motivation was just low.

 

The last three weeks or so have been great though.

Got a trainig program and stuck to it.

Got a eating plan and stuck to that also.

 

Weight went from 97kg's to 92.8kg's today. (3 weeks)

And my FTP went up 8% (3 weeks)