partydave Posted October 18, 2016 Share Hehehe, I have that same issue. How I overcome it is, I don't.Life is too short to skip the good food. Make sure you add it the next day though and just adjust your eating for the day/week Beesrib 1 Link to comment Share on other sites More sharing options...
NotSoBigBen Posted October 18, 2016 Share Doesn't matter what you eat, if you're eating less then what you're expending, you're going to lose weight. Get in the habit of tracking you calories and macros and watch the weight drop Start herehttp://www.iifym.com/iifym-calculator/ Use the calorie and macros calculated for cutting Track you meals herehttp://www.myfitnesspal.com/ What I do and I believe it helps, is to add meals to MFP as soon as I get to the office and have my first meal. That way, I can plan exactly what I need to eat in order not to go over my goal Luckily I am at a weight now that is good for me (weigh the same as I did when I left the army in 1980) ,,, I am old enough to know what I should and shouldn't eat so for me didn't need to track it. Most important for me is no cheat days and just don't eat the things I shouldn't doesn't matter what the 'special' occasion is. Many say that's boring and there's more to life but I've made peace with it Beesrib and partydave 2 Link to comment Share on other sites More sharing options...
partydave Posted October 18, 2016 Share That's great to hear.If it works for you, it works for you. Screw the rest NotSoBigBen 1 Link to comment Share on other sites More sharing options...
Pieter1 Posted October 27, 2016 Share Hey losers! I'm 1.7!kg away from losing 10kg. Whoo hoo!! Weird thing is since we have been in Kuwait I have developed a SERIOUS sweet tooth. I'll have a chocolate or two almost every day. I think it could be to make up for the sugar I used to get from beer? Dunno. Veebee, eccc whippet, partydave and 1 other 4 Link to comment Share on other sites More sharing options...
SpecialK Posted November 3, 2016 Share Getting back on the wagon... I decided to do the "kickstart" week again that my nutritionist gave me back in Feb. She called it a detox, which I call rubbish, but it definitely helped in reducing bad food habits so I'm giving it another try. So far I have managed to shed almost 2kg of water weight in 2 days. This morning I was back down to 71.7kg, with the hope of dropping under 70 by 94.7 Pieter1 and Veebee 2 Link to comment Share on other sites More sharing options...
Veebee Posted November 3, 2016 Share Went up by a kg after Shova and stayed there. 86 at the moment and not too phased about it for now. Link to comment Share on other sites More sharing options...
Pieter1 Posted November 3, 2016 Share Lekker guys! I'm down 10kg!!! Whoo hoo!!! HBO, Veebee and SpecialK 3 Link to comment Share on other sites More sharing options...
veez999 Posted November 3, 2016 Share I'm currently 79kg.was about late 80's about 6 months ago. Really pushing the distance recently. Cut down on bread, no sugary drinks and less junk food than usual.im happy with my weight but belly is still not flat. Guess I need to contrinue to push with bigger focus on diet. Smaller portions! Sent from my E6653 using Tapatalk Suidwes Boytjie and Pieter1 2 Link to comment Share on other sites More sharing options...
eccc whippet Posted November 4, 2016 Share I'm currently 79kg.was about late 80's about 6 months ago. Really pushing the distance recently. Cut down on bread, no sugary drinks and less junk food than usual.im happy with my weight but belly is still not flat. Guess I need to contrinue to push with bigger focus on diet. Smaller portions! Sent from my E6653 using Tapatalki was eating 6-8 slices of bread for lunch...and 2 slices of toast with peanut butter everyday just before the shova...i dropped over 4 kg in 2 weeks...reached my goal of 99.6 kg for this year so the bread makes you fat theory...bust. after the shova i ate the fridge the the door handles even the wheels under the fridge...banged on 5 kg faster than you can say...get me another slice of bread. i am back down to 101 kg...eating lots of bread at the moment...hopefully when things get better i can go back to eating more of a variety. you know things are tight when you get excited about finding R50 in the back of your shirt after a wash Edited November 4, 2016 by isetech veez999 1 Link to comment Share on other sites More sharing options...
Veebee Posted November 4, 2016 Share I put on weight by just looking at bread... my body doesn't do well with bread and pasta. Link to comment Share on other sites More sharing options...
veez999 Posted November 4, 2016 Share I put on weight by just looking at bread... my body doesn't do well with bread and pasta.Same here. If you doing plenty cycling then you can have bread I suppose. I only cycle weekends and occasionally do a weekday trip. Sent from my E6653 using Tapatalk Link to comment Share on other sites More sharing options...
Veebee Posted November 9, 2016 Share being away from home seems to be good for me... 84.7kg this morning. Have been watching my carb intake for the past 2 weeks and its making a difference. Beesrib 1 Link to comment Share on other sites More sharing options...
Beesrib Posted November 9, 2016 Share I have been hovering around between 93-94 for the past couple of weeks. Trying to up the weekly exercise times. Hang in there!!!! Veebee 1 Link to comment Share on other sites More sharing options...
Halfdoesyn Posted November 9, 2016 Share Making good progress overall, was 103kg a few months ago, hitting a bit of a plateau around 93kg. Must break 90 before the holidays... eccc whippet, Veebee and HBO 3 Link to comment Share on other sites More sharing options...
Beesrib Posted November 9, 2016 Share that is awesome Halfdoesyn. I would go crazy if I ever see the scale on 90kg!!!!! Halfdoesyn and HBO 2 Link to comment Share on other sites More sharing options...
Veebee Posted November 9, 2016 Share Making good progress overall, was 103kg a few months ago, hitting a bit of a plateau around 93kg. Must break 90 before the holidays... have a cheat day, do something different to break the plateau. The holidays are going to be a problem. My plan is to take a break from the bike after 947 and do more cross training and gym work for about 8 weeks, just hope I can stick to this. Halfdoesyn 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now