Nutrition and energy supplement preferences

[Fruity]

Or you just didnt train hard enough 

Could be that, although my right quad muscle almost said cheers while doing stretching exercises afterwards

[dave303e]

Won't use anything with artificial colorants & flavorants, preservatives, additives etc. All we really need is the right carb mix and electrolytes; and real food for long rides/events. 

 

good luck with that, preservative free drinks have ruined races for me, wait till the temp reaches over 30deg and the juice in your bottle goes off very fast because it has no preservatives.

Ever been in the situation where you need to decide, drink off juice and risk sickness or don't drink anything and get certain dehydration? 

[Martin PJ]

Oros with gels, or just water and gels.