Helivac Winter Criterium Series - Gauteng

[Rich Stan]

I'm keen to enter the remaining few races, after not much high intensity training in the last 8 months or so.

 

Is it worthwhile or am I asking for a world of pain?

[Jurgens Smit]

I'm keen to enter the remaining few races, after not much high intensity training in the last 8 months or so.

 

Is it worthwhile or am I asking for a world of pain?

 

Definately and yes you are.

It's the best 20min you can have on a bike

[BarneyZA]

Definately and yes you are.

It's the best 20min you can have on a bike

 

best 20min training you can get.

 

we will most likely ride out slowly to klipriver, race and cruise back

[Imploder]

I'm keen to enter the remaining few races, after not much high intensity training in the last 8 months or so.

 

Is it worthwhile or am I asking for a world of pain?

 

Its an AND not an OR..

 

It is worthwhile AND its asking for a world of pain.

 

PLUS it's awesome fun.

[Imploder]

What a great events so far.  

 

Looking forward to Klipriver again. The wind at Voortrekker was not fun at all.

 

Got best 20min power. Great training and racing.

 

Figures form 45min of hurt

Screen Shot 2017-07-19 at 12.15.17.png

 

With numbers like that, was this the elites and did you podium?

[BarneyZA]

With numbers like that, was this the elites and did you podium?

 

correct with elite, negative on podium. BCX just kept throwing riders up the road and being a solo rider I had to pick and choose the moves, guessing which will work.

 

Ended up 7th in the sprint

 

PS i was the one that tried from miles out at Klipriver then imploded 200m from the end 

[Imploder]

correct with elite, negative on podium. BCX just kept throwing riders up the road and being a solo rider I had to pick and choose the moves, guessing which will work.

 

Ended up 7th in the sprint

 

PS i was the one that tried from miles out at Klipriver then imploded 200m from the end 

 

My kinda guy!!! 

[Imploder]

My kinda guy!!! 

 Just to clarify, I'm applauding the guts to try the move, not the implosion....

 

Implosions suck, I should know.... 

[BarneyZA]

 Just to clarify, I'm applauding the guts to try the move, not the implosion....

 

Implosions suck, I should know.... 

 

hahahah thanks

 

when i was sprinting against the likes of nolan and clint had to try something (clint lent to tighten his shoes) so held them then poof as you saw in the video

[Frosty]

Hopefully I can get to edit, download and post some more photos tonight.

 

 

Sent from my iPhone using Tapatalk

[Frosty]

[Frosty]

https://www.instagram.com/p/BWvcRNJBvHj/

 

One 40+ vet mixing it with Team BCX during the Elite race. Well done Martin!

[Frosty]

My 3 laps in the Open group - trying to capture their race without interfering with their racing. Pity they sat my wheel when I bridged the gap to the two guys in the break, who they never caught again after that.

 

http://suffervision.com/v/5736712990883840

[Schnavel]

My 3 laps in the Open group - trying to capture their race without interfering with their racing. Pity they sat my wheel when I bridged the gap to the two guys in the break, who they never caught again after that.

 

http://suffervision.com/v/5736712990883840

 

Link doesn't appear to be working - just takes you back to the start of this thread

[Frosty]

Link works fine, although on my phone it gives a message about playing the video using an iPhone.

 

 

The message asking where the video is:

 

 

Sent from my iPhone using Tapatalk

[Frosty]

Link doesn't appear to be working - just takes you back to the start of this thread

Try again - edited the link now.