Prince Posted October 12, 2006 Share Just got a Tacx Flow indoor trainer. Any suggestions on effective indoor training programs? Link to comment Share on other sites More sharing options...
BikeMax Posted October 12, 2006 Share Indoor is very effective in terms of quality and consistency - use the same principles indoor as outdoor in terms of intervals etc. If you need a programme then PM me and we can help get you going. Link to comment Share on other sites More sharing options...
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