100 No Equipment Workouts

[Wayne Potgieter]

I found this online and thought it might be useful to some.

 

Original credit to N.Rey of darebee.com

 

Essentially it is 100 different workouts that use no equipment at all. Great for strength training at home.

 

https://drive.google.com/open?id=0ByBWGnRchrKwMUJwbzJyOHk4T0k

[fanievb]

Thanks for sharing Wayne

[lerouc]

Lekker thanks Wayne.