ScottCM Posted March 25, 2019 Posted March 25, 2019 List of Hubbers for anyone that wants to follow on the tracking app @ndy #238ScottC-M #875Carmichael # 1262_David_ #1456stevec94 #Shaunie_g #Grantc # Usual suspects that will be missedIceCreamManCBlakeshaper
Carmichael Posted March 25, 2019 Posted March 25, 2019 What time you all aiming for? @ndy #238ScottC-M #875Carmichael # 1262 - Hopefully sub 12_David_ #1456stevec94 #Shaunie_g #Grantc #
ScottCM Posted March 25, 2019 Posted March 25, 2019 What time you all aiming for? @ndy #238 ScottC-M #875 - Sub 16, with only 190km of running since Jan (460km in 2018 Jan-Mar) thanks to my leg. Carmichael # 1262 - Hopefully sub 12 _David_ #1456 stevec94 # Shaunie_g # Grantc #
_David_ Posted March 25, 2019 Author Posted March 25, 2019 What time you all aiming for? @ndy #238ScottC-M #875Carmichael # 1262 - Hopefully sub 12_David_ #1456stevec94 #Shaunie_g #Grantc # I'll be happy with a finish not chasing a time this year - my main goal is to run not walk the marathon.
Carmichael Posted March 25, 2019 Posted March 25, 2019 How many brick sessions have you guys done? I have done about 6 or 7 biggest being 140km bike followed by 20km run... It sucked
ScottCM Posted March 25, 2019 Posted March 25, 2019 how is the leg? It's getting there thanks. Last week i had my longest run since July, a wapping 9km , had to Ice and iceman it every night.
Carmichael Posted March 25, 2019 Posted March 25, 2019 It's getting there thanks. Last week i had my longest run since July, a wapping 9km , had to Ice and iceman it every night. Hang in there , you will wing the run..
@ndy Posted March 25, 2019 Posted March 25, 2019 @ndy #238 I sneaked a sub 11 in 2017 so if I beat that with the extra ascent I'm happy. ScottC-M #875 Carmichael # 1262 - Hopefully sub 12 _David_ #1456 stevec94 # Shaunie_g # Grantc #
@ndy Posted March 25, 2019 Posted March 25, 2019 How many brick sessions have you guys done? I have done about 6 or 7 biggest being 140km bike followed by 20km run... It sucked That's pretty huge. I don't normally do many brick sessions but this time around I have done two every week for the last few weeks. The biggest was this Saturday's 115 km ride and 9 km run.
Carmichael Posted March 25, 2019 Posted March 25, 2019 Ja i have read mixed reports about brick runs.. What i have done for the past few months is do my big bike on saturdays and my runs on sundays.
Carmichael Posted March 25, 2019 Posted March 25, 2019 i must just add i am *** scared for the swim, my swim is not bad it is just always daunting!!!
Shaunie_g Posted March 25, 2019 Posted March 25, 2019 I was in PE over the weekend. Just for the morning and managed to drive the bike route to try settle some nerves. It will definitely be scenic and the climbs dont look as bad as EL. Hoping to meet some of you of the weekend @ndy #238 I sneaked a sub 11 in 2017 so if I beat that with the extra ascent I'm happy.ScottC-M #875Carmichael # 1262 - Hopefully sub 12_David_ #1456stevec94 #Shaunie_g #757- just want to finish and take it all in and try enjoy the day and get through the mental challenges. Its been a dream for a while so hopefully Ill get through it.Grantc #
@ndy Posted March 25, 2019 Posted March 25, 2019 I was in PE over the weekend. Just for the morning and managed to drive the bike route to try settle some nerves. It will definitely be scenic and the climbs dont look as bad as EL. Hoping to meet some of you of the weekend I haven't done East London so I cant compare but I rode the same route in reverse last year during the 70.3 and my ascent for the one lap was 1028m. None of the hills near the turning point are extremely steep or long but they sapped away at my energy. Some of the downhill riding was a bit exciting.
_David_ Posted March 25, 2019 Author Posted March 25, 2019 I was in PE over the weekend. Just for the morning and managed to drive the bike route to try settle some nerves. It will definitely be scenic and the climbs dont look as bad as EL. Hoping to meet some of you of the weekend Don't know about the new course but the old bike course was like a slow poison especially if the easterly wind blows.
Shaunie_g Posted March 25, 2019 Posted March 25, 2019 i must just add i am *** scared for the swim, my swim is not bad it is just always daunting!!!Look hey, I had breakfast at Hobie Beach and it was Perfectly flat and its still far as fffuu I haven't done East London so I cant compare but I rode the same route in reverse last year during the 70.3 and my ascent for the one lap was 1028m. None of the hills near the turning point are extremely steep or long but they sapped away at my energy. Some of the downhill riding was a bit exciting.They are longish but I'm sure the killer will be Grass-roof up hill on the second loop.
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