Guest Michelle Posted October 19, 2006 Posted October 19, 2006 I've been thinking.. if ZMA increases testosterone & growth hormone then surely it would help with recovery? Considering it's basically a combination of zinc, magnesium & B6 then it can't be on the banned list. They also say it can improve endurance... So... would you use it, have you used it? I'm guessing this would probably be more beneficial for men?!
TNT1 Posted October 19, 2006 Posted October 19, 2006 Maybe, but straight testosterone and GH are quicker...
Dr. Seuss Posted October 19, 2006 Posted October 19, 2006 tried it for a while & cant say if it helped or not - only took 4 a day at night instead of the "prescribed" 4 in the morning and 4 in the evening. did make me sleep better. dont think that women should take it though, but then again i dont really believe that these "precurser" supplements really do anything.
Mudsimus Posted October 19, 2006 Posted October 19, 2006 ZMA cant increase testosterone or growth hormone. It may stimulate a higher release. The first step in recovery is to regenerate your glycogen levels to prevent muscle loss. Forget about using all these funny sh!t and concentrate on the basic tried and tested ways of recovering. 1. Rehydration 2. Intake of simple sugars soon after exercise up untill your next big meal. Even protein shakes are totally unnecesarry. Anything artificial that stimulates GH and testosterone excrestion can hamper your health.
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