FRAIL Cape Town < > JHB, for #Elderly, #Raffle, #Pics

[Frail. "Will forever remain "Frail"]

Write up by #InTheBunch

Thank You Mark.

 

https://m.facebook.com/Awareness8Support4Frailcare/activity_feed/?type=mention&ref=notif&target_story=S%3A_I1592099557743570%3A2276468229306696&notif_id=1543596364192572&notif_t=page_tag

[billygoat0523]

congratulations on your epic achievements David     

 

(i hope we run into each other sometime on the road again.)

[Frail. "Will forever remain "Frail"]

congratulations on your epic achievements David

 

(i hope we run into each other sometime on the road again.)

Hello Billygoat

 

Thank You

[TIB]

Write up by #InTheBunch

Thank You Mark.

https://m.facebook.com/Awareness8Support4Frailcare/activity_feed/?type=mention&ref=notif&target_story=S%3A_I1592099557743570%3A2276468229306696&notif_id=1543596364192572&notif_t=page_tag

Dear Hubbers

 

I just read the Facebook writeup on David’s epic journey. I was appalled by how little money was raised.

 

Please drop some cash for David’s efforts. Done my bit last week. Mostly LSM 10 dudes hanging here, a K is not going to kill you!

 

Hopefully old age will do that to us!

 

Please consider donating

[Frail. "Will forever remain "Frail"]

Dear Hubbers

I just read the Facebook writeup on David’s epic journey. I was appalled by how little money was raised.

Please drop some cash for David’s efforts. Done my bit last week. Mostly LSM 10 dudes hanging here, a K is not going to kill you!

Hopefully old age will do that to us!

Please consider donating

Hello TIB

 

Thank You

[Frail. "Will forever remain "Frail"]

My lucky draw number

Spot prize @ Windmeul Fun Ride. ARM WARMERS & R200 for SPORTSMANS WAREHOUSE. #CYCLING, #ELDERLY, #CAPE TOWN TO JHB AND BACK, #CYCLING FOR ELDERLY.

 

[Frail. "Will forever remain "Frail"]

Just a mere 130Km Done today to bring my #Cape Town to JHB and Back, Tour to a Finish.

 

[Frail. "Will forever remain "Frail"]

6 PRIZES ON OFFER. 1. Samsung Galaxy Cellphone J4

2. SQ-Lab ergonomic saddle

3. Suomy Timeless Cycle Helmet

4. Copper Club Eatery, Voucher

5. Mexico Spur, Voucher

6. Pedal Power Safe Cycling Hamper

 

[Frail. "Will forever remain "Frail"]

I am Not Perfect.

I don't Cramp whilst on the Bike.

But wait until I Relax and Lie down.

Leg Muscles Twitching and Contracting uncontrollably.

OUCH!

 

[Frail. "Will forever remain "Frail"]

I am Not Perfect.

I don't Cramp whilst on the Bike.

But wait until I Relax and Lie down.

Leg Muscles Twitching and Contracting uncontrollably.

OUCH!

https://youtu.be/yfMKhABLxQw

No Sleep Tonight

[BSG]

No Sleep Tonight

Hope your health improve quickly again, maybe take a few days off the bike to let your leg rest.

[Frail. "Will forever remain "Frail"]

Hope your health improve quickly again, maybe take a few days off the bike to let your leg rest.

Hello Bennie

This is my LEGS after a heavy day of riding. Both legs only stop Twitching around 24H after the ride.

 

I am already used to suffering.

[Frail. "Will forever remain "Frail"]

Raffle closes @ 24h00, Midnight today.

 

6 PRIZES ON OFFER. 1. Samsung Galaxy Cellphone J4

2. SQ-Lab ergonomic saddle

3. Suomy Timeless Cycle Helmet

4. Copper Club Eatery, Voucher

5. Mexico Spur, Voucher

6. Pedal Power Safe Cycling Hamper

 

 

[Arries87]

Hi David! Read the entire post now, amazing what you accomplished! I Just made a donation to the cause, if I could, I would have donated more.

 

Once again amazing what you did, congrats on the achievement and the noble cause you are riding for!

[Frail. "Will forever remain "Frail"]

Hi David! Read the entire post now, amazing what you accomplished! I Just made a donation to the cause, if I could, I would have donated more.

 

Once again amazing what you did, congrats on the achievement and the noble cause you are riding for!

Hello Arries87

 

Thank You for your Donation

[TheJ]

Raffle closes @ 24h00, Midnight today.

 

6 PRIZES ON OFFER. 1. Samsung Galaxy Cellphone J4

2. SQ-Lab ergonomic saddle

3. Suomy Timeless Cycle Helmet

4. Copper Club Eatery, Voucher

5. Mexico Spur, Voucher

6. Pedal Power Safe Cycling Hamper

 

 

IMG_20181009_020216.jpg

Did I miss the draw?