cadenceblur Posted September 16, 2023 Share 31 minutes ago, thinusjvrs said: Give Maurten gels a try. Pricey Link to comment Share on other sites More sharing options...
Pandatron Posted September 16, 2023 Share A good watch....... Edited September 16, 2023 by Pandatron Link to comment Share on other sites More sharing options...
Baron Posted September 16, 2023 Share 2 hours ago, cadenceblur said: Pricey Cyclists eat rice cakes while biking because they are easy to digest, non-perishable, easily portable, and rich in carbohydrate - the preferred fuel of working muscles during long cycling sessions. Link to comment Share on other sites More sharing options...
Frosty Posted September 16, 2023 Share 37 minutes ago, Baron said: Cyclists eat rice cakes while biking because they are easy to digest, non-perishable, easily portable, and rich in carbohydrate - the preferred fuel of working muscles during long cycling sessions. Which rice cakes are you referring to, as the ones I’ve seen have 7-10g of carbs. That’s a helluva lot of rice cakes to eat to get 60g/hour. ChrisF 1 Link to comment Share on other sites More sharing options...
Baron Posted September 16, 2023 Share https://theartoftraining.net/team-sky-rice-cake-recipe-2/ Link to comment Share on other sites More sharing options...
Baron Posted September 16, 2023 Share https://www.britishcycling.org.uk/knowledge/nutrition/recipes/snack/article/izn20150612-Rice-cakes-0 Link to comment Share on other sites More sharing options...
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