Power Stats - Adam Hansen Stage 12

[bruce]

 

Stage 12:
	Duration:	3:41:20 (3:41:55)
	Work:	3187 kJ
	TSS:	228.1 (intensity factor 0.786)
	Norm Power:	315
	VI:	1.31
	Pw:HR:	8.49%
	Pa:HR:	11.12%
	Distance:	106.191 mi
		Min	Max	Avg
	Power:	0	1304	240	watts
	Heart Rate:	0	184	124	bpm
	Cadence:	29	250	94	rpm
	Speed:	4.5	49.5	28.8	mph
	Pace	01:13	13:25	02:05	min/mi
	Crank Torque:	0	1148	213	lb-in
Cover attacks at beginning.:
	Duration:	21:26
	Work:	504 kJ
	TSS:	38.5 (intensity factor 1.038)
	Norm Power:	415
	VI:	1.06
	Pw:HR:	7.36%
	Pa:HR:	0.68%
	Distance:	10.924 mi
		Min	Max	Avg
	Power:	0	1304	392	watts
	Heart Rate:	122	172	154	bpm
	Cadence:	29	160	103	rpm
	Speed:	16	41.3	30.6	mph
	Pace	01:27	03:45	01:58	min/mi
	Crank Torque:	0	1080	316	lb-in
Col du Camperie:
	Duration:	06:06
	Work:	129 kJ
	TSS:	8 (intensity factor 0.885)
	Norm Power:	354
	VI:	1
	Pw:HR:	-0.05%
	Pa:HR:	-11.30%
	Distance:	1.822 mi
		Min	Max	Avg
	Power:	150	555	353	watts
	Heart Rate:	116	142	134	bpm
	Cadence:	64	116	100	rpm
	Speed:	14.7	21.4	17.9	mph
	Pace	02:48	04:05	03:21	min/mi
	Crank Torque:	132	579	300	lb-in
Col d' Extreme:
	Duration:	02:16
	Work:	58 kJ
	TSS:	4.3 (intensity factor 1.069)
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	16.89%
	Pa:HR:	6.25%
	Distance:	0.729 mi
		Min	Max	Avg
	Power:	0	865	426	watts
	Heart Rate:	116	167	141	bpm
	Cadence:	54	137	97	rpm
	Speed:	12.3	28.3	19.3	mph
	Pace	02:07	04:53	03:07	min/mi
	Crank Torque:	0	902	377	lb-in
Time to get to the front!:
	Duration:	02:32
	Work:	55 kJ
	TSS:	3.4 (intensity factor 0.893)
	Norm Power:	n/a
	VI:	n/a
	Pw:HR:	-8.95%
	Pa:HR:	-4.15%
	Distance:	1.599 mi
		Min	Max	Avg
	Power:	0	763	364	watts
	Heart Rate:	123	145	139	bpm
	Cadence:	57	132	102	rpm
	Speed:	24.1	42.8	37.9	mph
	Pace	01:24	02:29	01:35	min/mi
	Crank Torque:	0	642	298	lb-in
Lead out the Manx Missile!:
	Duration:	18:54
	Work:	428 kJ
	TSS:	33.4 (intensity factor 1.03)
	Norm Power:	412
	VI:	1.09
	Pw:HR:	-4.34%
	Pa:HR:	-6.12%
	Distance:	11.63 mi
		Min	Max	Avg
	Power:	0	1193	377	watts
	Heart Rate:	124	184	155	bpm
	Cadence:	29	186	98	rpm
	Speed:	24.6	47.5	36.9	mph
	Pace	01:16	02:26	01:38	min/mi
	Crank Torque:	0	979	315	lb-in
Last 7 minutes- HARD pulls:
	Duration:	07:00
	Work:	183 kJ
	TSS:	14.8 (intensity factor 1.126)
	Norm Power:	450
	VI:	1.03
	Pw:HR:	-12.43%
	Pa:HR:	5.65%
	Distance:	4.739 mi
		Min	Max	Avg
	Power:	0	1193	436	watts
	Heart Rate:	148	184	164	bpm
	Cadence:	32	186	104	rpm
	Speed:	26.2	47.5	40.6	mph
	Pace	01:16	02:17	01:29	min/mi
	Crank Torque:	0	908	347	lb-in

[bruce]

Hunter Allen's Comments:

 

3 times a charm!   Adam helped Mark Cavendish score another stage win today.   Just look at the last 7 minutes of Adam's ride today.  He was an integral part to the stage win and drilled it hard in those last kilometers to keep Mark in the front.  What a great job by Mark.  Very impressive.

Mark didn't have to do too much today until the end, so I am sure he appreciated the active recovery, which was the zone he was in for 30% of the stage.  This stage scored the lowest TSS for the stage besides the time trial, so for sure it has been the easiest stage for Adam.

Of course, Adam had his duties to attend to in the beginning of the stage by covering the attacks, for over 21 minutes, his Normalized Power was up there in the 415wattage range.  Then the stage calmed down a bit and Adam was able to spend plenty of time not pedaling and coasting along in the group.  Only near the end of the stage did he have to move back up to the front, make sure Mark was in position and then get to work in driving the pace with Markus Burghardt. He spent the last 19 minutes at or near his FTP and then the last 7 minutes over his threshold pushing the pace as hard as he could in order to keep Mark out of the wind.

Great job ADAM!

 

[101%]

Any stats for Cavendish?

 

 

[bruce]

 

Any stats for Cavendish?

 

 

 

No, I don't think they'll post Cavendish's stats - I think they are happy to post the domestiques, but stage winners are kept secret.