Cois Posted August 26, 2008 Share Okay seeing that the last time someone tried to belittle me cause my 94.7 time was slow I have to beat my time by at least half an hour. I started training last week again after a short time of being sick. How can I build base. Start with SLD and some hill sprints ect ect. It feels that I might kill myself if I start doing 50 km+ rides at this stage. I did a 21 km after work today... Any help on training would help as it seems that what I have been doing is worth nothing. Link to comment Share on other sites More sharing options...
IanJ Posted August 26, 2008 Share The local cycling magazines usually carry a training programme round about this time of year. My second 94.7 I used one of them and it worked for me. They usually have different programmes depending on your fitness level and goals etc. Link to comment Share on other sites More sharing options...
Minion Posted August 26, 2008 Share Here're some training programs for the Argus: http://www.cycletour.co.za/training.aspx Some concept, different place. Link to comment Share on other sites More sharing options...
Cois Posted August 26, 2008 Share Thanks. Will look out for a Ride. Thanks for the tip... Maybe I should just look at last years... Link to comment Share on other sites More sharing options...
Sean Badenhorst Posted August 26, 2008 Share Some training plans here on the Amashova site: http://www.amashovashova.co.za/index.php?option=com_content&task=blogcategory&id=9&Itemid=25Sean Badenhorst2008-08-26 13:43:06 Link to comment Share on other sites More sharing options...
Cois Posted August 27, 2008 Share Okay who can cycle 50 km after work. I get off at 17H00. I was out last night till 18H00 (when it was darkish) I did 25 km. So I will have to be out till 19H00 (total darkness) How can it be done... Link to comment Share on other sites More sharing options...
scotty Posted August 27, 2008 Share Cois if you only have an hour a day during the week, make it a quality hour and put in longer distances over weekend. Link to comment Share on other sites More sharing options...
bored girl Posted August 27, 2008 Share Get up at 4 like we do Link to comment Share on other sites More sharing options...
NotSoBigBen Posted August 27, 2008 Share I agree with Scotty, nothing wrong with an hour a day during the week ....... just make it worthwhile! Link to comment Share on other sites More sharing options...
SwissVan Posted August 27, 2008 Share Thats exactly why they have IDT's - really great for the quality work outs that Scotty mentioned. Instead of training km's train by time, 1 hr on the IDT = PLENTY KM'S Link to comment Share on other sites More sharing options...
Cois Posted August 27, 2008 Share Get up at 4 like we do Me are night blind. So 4 is not an option. Link to comment Share on other sites More sharing options...
Cois Posted August 27, 2008 Share I agree with Scotty' date=' nothing wrong with an hour a day during the week ....... just make it worthwhile![/quote'] Well I try to do a 25 km at night... Link to comment Share on other sites More sharing options...
ewep Posted August 27, 2008 Share Get up at 4 like we do WOOSE! Link to comment Share on other sites More sharing options...
Schwynn Posted September 4, 2008 Share Where there is a WILL there is a....., relative. Sunrise comes earlier very morning. Nothing wrong with a small light on your zikkel, or helmet. 5 O'clock every morning I'm out there. It is all about WILL power mate. Make it happen! Link to comment Share on other sites More sharing options...
TNT1 Posted September 4, 2008 Share Pardon my ignorance, wot's SLD? Link to comment Share on other sites More sharing options...
Cois Posted September 4, 2008 Share Slow long distance... Link to comment Share on other sites More sharing options...
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