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Blow out


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Was on a club ride out Boschkop way this morning, doing a easy-ish 29kph average. On the way back to the shop in Waterkloof I totally blew as we hit Hans Strydom (round Diep in die Berg). I was properly hydrated, had eaten enough but it felt like riding into a wall (no it wasn't the gradient) this has never happened to me before and I don't know if I have reason to  be concerned, if anyone has an idea of what the possible cause(s) could be I'd really appreciate your inputConfusedConfusedOuch

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Been averaging round 250 per week for the last year, 65 yesterday at base pace, 4 days before that I did two gym sessions but no riding

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