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I kept playing leap-frog with these two' date=' we were joking about it. He cramped badly on all the hills the last 20km's. I was cramping constantly but couldnt get off otherwise I wouldn't get back on. So they would stop and walk up the hill, I would slog up slowly cramping away, then on the downhill they would come flying past me and so it went till the finish. well Done to them I know how it feels. I started cramping as I turned into Homestead rd and it just got worse as I went along. I am so stiff this morning it feels like I did 4 hours of weight training in the gym. Then I get to work and we don't have power so I had to walk up 3 flights of stairs, ouch DeadOuch

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Hey thats Lil' Ben's club mates! Will have to have words .........

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