Zeps Posted December 27, 2010 Posted December 27, 2010 Time to reflect a bit this evening on my training this year compared to last and it looks good ..... Dec 2010 Dst and Tm way up on Dec 2009 and there's still 4 days to go Annual Dst and Tm for 2010 pretty close to 2009 despite taking 2 months off this year ...... oh yeah! I did about 2000k's more on my bike than my wife did in her car
Trubie Posted December 28, 2010 Posted December 28, 2010 Ladies and dudes. What plans afoot for new years day? 5:00 ride from Xumbugs. 3hrs min
MDW Posted December 28, 2010 Posted December 28, 2010 I will be there we did 4:40 today nice ride out to the Vaal and back
Pistol Posted December 28, 2010 Posted December 28, 2010 You guys riding 2moro morning from xumb? What time?Was on the mtb this morning in walkerville, bt will join 2moro.
MDW Posted December 28, 2010 Posted December 28, 2010 I won't be riding, long swim session for me, some of the guys with us today also won't be but sure there will be a 5am group anyway i will ride Thursday again
Cyclewizz Posted December 28, 2010 Posted December 28, 2010 So now do you see the advantage of an MTB - a quick short cut here and there you didnt even know i was watching you.And today you pitch up on a TT bike ?Dude you already seriously fast you need to make it challenging for yourself.
MDW Posted December 28, 2010 Posted December 28, 2010 you didnt even know i was watching you.And today you pitch up on a TT bike ?Dude you already seriously fast you need to make it challenging for yourself.How r u feeling the sniffles gone now?
Zeps Posted December 28, 2010 Posted December 28, 2010 you didnt even know i was watching you.And today you pitch up on a TT bike ?Dude you already seriously fast you need to make it challenging for yourself. I don't ride that bike nearly enough so any opportunity must be taken - the bike is 'seriously fast', me on the other hand
Zeps Posted December 29, 2010 Posted December 29, 2010 Alberhoughton at dusk today - just after I got back from another 'BBB' ride!
Zeps Posted December 29, 2010 Posted December 29, 2010 Thanks mate! There was occasional lightning in them there clouds but I'm not that good a photographer and it was with my phone
DomJBo Posted December 30, 2010 Posted December 30, 2010 Just finished working out my stats for this year Swimming: 58 km (~ 23:00:00)Running: 233 km (22:03:35)Road Cycling: 5296 km (186:22:45) Total: 5587 km (231:26:20) Total days off: 125 days
Guest agteros Posted December 30, 2010 Posted December 30, 2010 Just finished working out my stats for this year Swimming: 58 km (~ 23:00:00)Running: 233 km (22:03:35)Road Cycling: 5296 km (186:22:45) Total: 5587 km (231:26:20) Total days off: 125 days Lazy bum! You should have run more You would have been able to wing it with half the cycling. When adding that training time (90 hours - 900+km - not even a lot!) to your existing annual running total, you will be an absolute monster in the triathlons!
Guest agteros Posted December 30, 2010 Posted December 30, 2010 Ok, I'll put it differently (And I'm not quite finished YET) Month Running Cycling Jan-10 __10.77 _225.76 Feb-10 __50.31 _323.62 Mar-10 __93.50 _259.94 Apr-10 _140.65 _400.66 May-10 __53.27 _197.41 Jun-10 __92.66 _109.95 Jul-10 _177.39 __79.85 Aug-10 __89.99 _109.93 Sep-10 _230.75 __71.35 Oct-10 _254.36 _181.89 Nov-10 _196.00 _579.58 Dec-10 _148.19 _525.48 Total_ 1537.84 3065.42TIME__ _158H17 _139H39
MDW Posted December 30, 2010 Posted December 30, 2010 For triathlon u need to up it quite a bit :-) I swim 15 to 20km a week run 80 to 110 a week and cycling I don't really worry much I do 4 sessions which usually amount to between 300 to 500, but anyway its quality that counts no? ;-)
Trubie Posted December 31, 2010 Posted December 31, 2010 Geez.......... and there I was thinking I had a massive year12200 k's, 420 hrs in the saddle. Good on you MDW. May 2011 be a wonderful prosperous year for all of you!!!!!!!!!!!!!!!!!
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