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Power Data from "Berge en Dale"


bruce
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Comfortable race!!

 

 

 

 

Race:

 

         Duration:                  2:38:09

 

          Work:                      2211

kJ

 

          TSS:                        217.3

(intensity factor 0.908)

 

          Norm Power:          300

 

          VI:                           1.28

 

          Distance:                  99.141

km

 

                           Min         Max        Avg

 

          Power:         0        1160      233

   watts

 

 

 

          Cadence:     29      141         78

     rpm

 

          Speed:         0        79.2        37.7

  kph

 

          Pace             0:45   0:00       1:36

  min/km

 

 

 

 

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