Jadon Posted February 5, 2009 Posted February 5, 2009 I have a pair of Diadora Geko shoes. After not too long in the mountains, my feet start to burn (pretty much at the point of contact with the pedal) and my toes tingle and sometimes go numb. (So do my fingertips, for that matter) It seems to be related to how hard I am riding. I have tried loosening the shoe a bit and it seems to help. Its not the end of the world, but it would be nice to have one less distraction...................Can anybody comment? Thanks.
Speed Devil Posted February 5, 2009 Posted February 5, 2009 I have exactly the same problem.I had a set if Spez Comp carbon shoes which were really bad. I sold them and got a set of Shimano Carbon sole shoes. It is a bit better but I still have problems. I don't know if your shoes are also carbon or not, but my problem only started after riding with shoes that have carbon soles, where the sole is a lot stiffer with no flex. I never had a problem with my old Diadoras.
Jadon Posted February 5, 2009 Author Posted February 5, 2009 The soles are some kind of plastic.............
RaceChick Posted February 5, 2009 Posted February 5, 2009 Is the size correct. Had the same problem. Bought one shoe size bigger and ride with thinner socks. Also don't tighten the shoe strap to tight.
Nix M2 Posted February 5, 2009 Posted February 5, 2009 I had this problem when i had my old Diadoras. the pedal/cleat could be positioned on a nerve in your foot. Are the cleats on the ball of your foot? also check the left/right position.the numb toes will be from the straps being to tight, start your ride and loosen them as it feels comfortable.
Jadon Posted February 5, 2009 Author Posted February 5, 2009 They may be a bit narrow, but length is ok. I don't want rush out and buy a new pair before I have tried all options. Keep the comments coming!
FanieFiets Posted February 5, 2009 Posted February 5, 2009 i had a pair of Nikes that gave me the same problem, I wanted to cry and could walk properly after a ride. Bought new shoes and the problem was solved.
RaceChick Posted February 5, 2009 Posted February 5, 2009 They may be?a bit narrow' date=' but length is ok. I don't want rush out and buy a new pair before I have tried all options. Keep the comments coming![/quote'] Narrow is where your problem lies. It compresses the nerves betwwen your feet, causing discomfort.
Jadon Posted February 5, 2009 Author Posted February 5, 2009 I had this problem when i had my old Diadoras. the pedal/cleat could be positioned on a nerve in your foot. Are the cleats on the ball of your foot? also check the left/right position. the numb toes will be from the straps being to tight' date=' start your ride and loosen them as it feels comfortable. [/quote'] What is the correct cleat position relative the ball of your foot? Say more about the left/right setup?
Jadon Posted February 5, 2009 Author Posted February 5, 2009 And what good value mtb shoe is a fair choice as a replacement?
bruce Posted February 5, 2009 Posted February 5, 2009 Hot Foot is a well known syndrome. Google 'Cycling Hot Foot' and you'll find plenty info.
Nix M2 Posted February 5, 2009 Posted February 5, 2009 It all depends on your style of riding and what is comfortable for you. For instance my cleats are positioned at the most forward position that they can be and on the inside of my feet - i have small feet and i find that this is the most comfortable for me. This is the set up on my road shoes. However on my MTB shoes the cleats are more centered to get the best pressure distribution possible. If your shoes are too narrow that mgiht be the problem like RaceChick says. try putting in thinner inner soles in (remove the ones that came in the shoe!)
fiasm Posted February 5, 2009 Posted February 5, 2009 Jadon, see above from bruce. it's part of cycling. I've been a cyclist for 31 years, racing as a child until my late teens. I've worn everything from full leather to todays carbon shoes. It doesn't matter what the shoes are made of, your feet will invariably burn. The best I can suggest is don't overtighten and when they start to burn, slacken off your shoe fasteners until it eases.fiasm2009-02-05 05:16:17
Wheelsuck Posted February 5, 2009 Posted February 5, 2009 Suffered Badly from hot foot, sheer hell. Changed my shoes and ride with thin socks and bought a lot of relief. The hot foot is caused by the narrow shoes pushing a nerve in your foot together. I ride with Nortwaves and they are the widest fit and works for me.
Jadon Posted February 5, 2009 Author Posted February 5, 2009 Well thank you everybody! I certainly have some sound advice to consider.
mountain_lion Posted February 5, 2009 Posted February 5, 2009 Too narrow shoes are not the only cause of "hot foot syndrome" (can't remember the correct name now), but narrow shoes will make it worse. Correct insoles might help and depending on your specific problem a metatarsal button on the insole could be the solution.Specialized make cycling specific insoles, but you need to know what problem you need to correct before you buy. Some suggestions here:http://www.roadbikerider.com/articles.htm#How%20to%20Solve%20Painful%20Hot%20Foot Try searching the Hub too, I am sure this has been discussed before. mountain_lion2009-02-05 06:14:41
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