Speed Devil Posted February 11, 2009 Share Does anyone have an exercise routine for strengthening core muscles and the lower back?Something that is "simple" and does not need expensive gym equipment. Question: when doing reps on an exercise set, what is a recommended rest period between reps? Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 11, 2009 Share Speed Devil, if Bob gets here and sees this he will have a mild cardiac arrest ..... do a search it has been discussed at length not too long ago! Link to comment Share on other sites More sharing options...
Speed Devil Posted February 11, 2009 Share Speed Devil' date=' if Bob gets here and sees this he will have a mild cardiac arrest ..... do a search it has been discussed at length not too long ago![/quote'] Sorry, I missed the thread so didn't know about it.Was it just discussed or exercises also posted? Link to comment Share on other sites More sharing options...
NotSoBigBen Posted February 11, 2009 Share Both Link to comment Share on other sites More sharing options...
ShortLegs Posted February 11, 2009 Share Erm, try searching for "Core"... https://www.bikehub.co.za/forum_posts.asp?TID=40910 Link to comment Share on other sites More sharing options...
Speed Devil Posted February 11, 2009 Share Thanks Shortlegs. Will hopefully start with them tonight. Link to comment Share on other sites More sharing options...
Speed Devil Posted February 11, 2009 Share Thanks Shortlegs. Will try them tonight. Link to comment Share on other sites More sharing options...
Slave Posted February 11, 2009 Share You might try this one as well http://www.bicycling.co.za/articles/spin/3015 Link to comment Share on other sites More sharing options...
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