Speed Devil Posted February 11, 2009 Posted February 11, 2009 Does anyone have an exercise routine for strengthening core muscles and the lower back?Something that is "simple" and does not need expensive gym equipment. Question: when doing reps on an exercise set, what is a recommended rest period between reps?
NotSoBigBen Posted February 11, 2009 Posted February 11, 2009 Speed Devil, if Bob gets here and sees this he will have a mild cardiac arrest ..... do a search it has been discussed at length not too long ago!
Speed Devil Posted February 11, 2009 Author Posted February 11, 2009 Speed Devil' date=' if Bob gets here and sees this he will have a mild cardiac arrest ..... do a search it has been discussed at length not too long ago![/quote'] Sorry, I missed the thread so didn't know about it.Was it just discussed or exercises also posted?
ShortLegs Posted February 11, 2009 Posted February 11, 2009 Erm, try searching for "Core"... https://www.bikehub.co.za/forum_posts.asp?TID=40910
Speed Devil Posted February 11, 2009 Author Posted February 11, 2009 Thanks Shortlegs. Will hopefully start with them tonight.
Speed Devil Posted February 11, 2009 Author Posted February 11, 2009 Thanks Shortlegs. Will try them tonight.
Slave Posted February 11, 2009 Posted February 11, 2009 You might try this one as well http://www.bicycling.co.za/articles/spin/3015
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