bruce Posted April 30, 2009 Share Stage 4 - Panarama Tour:Duration: 38:13:00Work: 772 kJTSS: 75.2 (intensity factor 1.087)Norm Power:370VI: 1.1Pw:HR: n/aPa:HR: n/aDistance: 24.73 kmMinMaxAvgPower: 01000337wattsCadence: 3517387rpmSpeed: 10.977.638.8kphPace 00:4605:3001:33min/kmCrank Torque:012938.4N-m Link to comment Share on other sites More sharing options...
word Posted April 30, 2009 Share Was wondering when these stats would come up. That is impressive - especially given that there was 400 m of ascent in this short 25 km route. Link to comment Share on other sites More sharing options...
Pro-Funrider Posted April 30, 2009 Share Bliksem!!! Link to comment Share on other sites More sharing options...
Virgin Posted April 30, 2009 Share Why would you one post your own power stats, should this scare others? Link to comment Share on other sites More sharing options...
Naas V Posted April 30, 2009 Share What's your weight? Rds, Naas Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted April 30, 2009 Share Why would you one post your own power stats' date=' should this scare others?[/quote'] You will see Virgin that this is posted under the Power Training forum -- so its quite apt here? Thanks Bruce for these stats! Nice to see your FTP is accurate ! And to see what kind of effort takes first place on a TTT! Link to comment Share on other sites More sharing options...
JasonW Posted April 30, 2009 Share Even more impressive when you see his IF values for the previous stages Link to comment Share on other sites More sharing options...
bruce Posted April 30, 2009 Share What's your weight?Rds' date='Naas[/quote'] 77kg Link to comment Share on other sites More sharing options...
bruce Posted April 30, 2009 Share Andrew and I had almost the same IF, but he produced about 0.4w/kg more than me!So, the TTT was well balanced from an effort perspective, but he is able to do more than me. Link to comment Share on other sites More sharing options...
intern Posted April 30, 2009 Share That's quite something (McLean) as he weighs like 15kg less than Bruce. Well done on an awesome race.... Link to comment Share on other sites More sharing options...
bruce Posted April 30, 2009 Share That's quite something (McLean) as he weighs like 15kg less than Bruce. Well done on an awesome race.... That takes the weight difference into account. My actual watts were about 10% higher than his to compensate for my extra 15kg, but his w/kg is higher than mine 'cos he is more than 10% ligher than me. Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted April 30, 2009 Share Would love to know what Andrew was doing up Long Tom - esp that part just before the left turn Link to comment Share on other sites More sharing options...
Pieter Henning Posted April 30, 2009 Share Pretty impressive Bruce Quickly downloaded my data for the TT - My norm power was only 307. My partner wasn't feeling well at all, so I had to go pretty slow up all the hills (especially the last 4 or 5km), but hadn't it been for that I think I could've got it much higher. I don't really do TT's in training, so I don't have anything to compare it to though. Would like to see wat Andrew's stats looks like Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted April 30, 2009 Share Can I post a pic of where exactly Link to comment Share on other sites More sharing options...
bruce Posted April 30, 2009 Share Would love to know what Andrew was doing up Long Tom - esp that part just before the left turn It's safe to say he was doing a higher w/kg than I was Link to comment Share on other sites More sharing options...
bruce Posted April 30, 2009 Share Pretty impressive Bruce Quickly downloaded my data for the TT - My norm power was only 307. My partner wasn't feeling well at all' date=' so I had to go pretty slow up all the hills (especially the last 4 or 5km), but hadn't it been for that I think I could've got it much higher. I don't really do TT's in training, so I don't have anything to compare it to though. Would like to see wat Andrew's stats looks like [/quote'] It's all about w/kg, not absolute watts. Link to comment Share on other sites More sharing options...
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