Durbanville Area Roadies

[Wannabe]

Then we just do our own thing, as per mail.

[RJ23]

E' let me know what your guys plans are for the wkend, D and myself will join possible warren

[dommisse]

please keep us all posted - also looking for a ride Saturday that is not more than 3 to 4 hours

['Dale]

On the last training ride, the group was two-paced.

 

I am training at current intensity level of 25 km/h average.

If this matches your training objectives, more or less, kom saam.

 

Feel free to join me on Saturday and Tuesday, public holiday, from 07h00 - 10h00ish...

 

Details To Follow.

['Dale]

 

90er Ride on Saturday 28 April, 07h00.

 

Wheels roll from Palm Grove Centre, D Ville CBD.

Route follows Adderley Rd > Philadelphia Rd > Old MBury Rd / Kalbaskraal > Malmesbury > R304 > Malmesbury Rd.

Avg speed 25 km/h.

Elevation 344 metres, rollerfest.

15 minute coffee stop in Malmesbury.

Actual map: http://www.mapmyride...e=1&new_route=1

[RJ23]

In + 1

[Wannabe]

See ya there.

[dommisse]

Saturday ride start at Woolies Durbanville @ 6:30. Avg 28km/h. Distance - 100km.

Planned route - Durbanville - Polkadraai - Stellenbosch - Helshoogte - Back past Fairview - R312.

Who is keen?

['Dale]

In + 1

 

Ntja!

['Dale]

See ya there.

 

Ntja!

['Dale]

Saturday ride start at Woolies Durbanville @ 6:30. Avg 28km/h. Distance - 100km.

Planned route - Durbanville - Polkadraai - Stellenbosch - Helshoogte - Back past Fairview - R312.

Who is keen?

 

See you soon at 28 km/h avg, DD...

June/July.

Hopefully, your training spec did not elevate to 33 km/h avg by then...

[dommisse]

See you soon at 28 km/h avg, DD...

June/July.

Hopefully, your training spec did not elevate to 33 km/h avg by then...

I'm still struggling to see the value of 25km/h rides....... except if you are doing 1500m of climbing or into a 50km/h head wind

[Tiny K]

I'm still struggling to see the value of 25km/h rides....... except if you are doing 1500m of climbing or into a 50km/h head wind

 

Endurance. Low Hr and high cadence.

[Tiny K]

Choices, choices..... ai ai ai. Do I take it easy or go a little harder?

['Dale]

I'm still struggling to see the value of 25km/h rides....... except if you are doing 1500m of climbing or into a 50km/h head wind

 

I have several objectives with that spec, DD, which is only 8 weeks in the off-season.

 

Work on my cadence / tempo.

Work on my lazy left leg.

Release some life stress without placing too much pressure on my cardiovascular system.

Burn fat as I love chocolates and fried onions. :-)

Enjoy some social time as my solo rides [50% of my ride time per week during office hours] are more focused.

['Dale]

Choices, choices..... ai ai ai. Do I take it easy or go a little harder?

 

You're funny, dude...