'Dale Posted January 8, 2015 Posted January 8, 2015 We were on the same road this morning at 7:00am You and that tall guy on a Swift?
'Dale Posted January 8, 2015 Posted January 8, 2015 Taking in some new routes tomorrow in the Boland...may the sun gods be kind.
Gerlach Posted January 8, 2015 Posted January 8, 2015 You and that tall guy on a Swift?Nope, was me and two riders from Bellville.
Gerlach Posted January 8, 2015 Posted January 8, 2015 Taking in some new routes tomorrow in the Boland...may the sun gods be kind. image.jpgDon't forget about the wind gods!!!!! The wind was super bad this morning at the back side of Durbanville, and that was on the MTB. ishhhhhh!!!!!
'Dale Posted January 8, 2015 Posted January 8, 2015 Don't forget about the wind gods!!!!! The wind was super bad this morning at the back side of Durbanville, and that was on the MTB. ishhhhhh!!!!! True trueThe wind gods have been angry lately - summer in ol CT
Gerlach Posted January 8, 2015 Posted January 8, 2015 See you maybe in stellies tomorrow!! Have a safe ride that side Huez!!
Barker Posted January 8, 2015 Posted January 8, 2015 You guys still on holiday or do you ride for a living?
Nobody Posted January 12, 2015 Posted January 12, 2015 Hello and Hi!1. Should we not start a new thread for the new year?2. When is the next ride? (Slowish would be good for a few weeks)3. If just 2 of us ride, is the old route considered safe since the accident as this has always been my worry. Its such a beautiful ride.
Gerlach Posted January 12, 2015 Posted January 12, 2015 You guys still on holiday or do you ride for a living?Hahahaha!!! i'm still on holiday, but i can get use to this morning rides and become a pro rider then. heheheheheh.
'Dale Posted January 12, 2015 Posted January 12, 2015 Such a cool pic that inspires me to train until my lungs burn Caleb Ewan and Greg Henderson during a recent crit in Oz Land.That's new Ridley looks hot hot
cpelser Posted January 12, 2015 Posted January 12, 2015 What do you guys average when you ride as a group? I'm relatively new to the sport and REAL slow, only do about 23km/h average, basically the Durbie Dash 46km route. Would like to try and keep close to a group for as long as possible till I get dropped, then do it again and again to get better. Or is there a group for slow riders like me somewhere?
'Dale Posted January 13, 2015 Posted January 13, 2015 Stage 11 of the 2015 Vuelta in the Andorra region - just announced: Very short, little or no time for recovery and total ascent at 5,200 metres (most major climbing stages check in at 4, 500 metres of less) THAT'LL WARM ME UP http://images.cyclingtips.com.au/content/uploads/2015/01/Stage-1420909592.jpg
Gerlach Posted January 13, 2015 Posted January 13, 2015 Stage 11 of the 2015 Vuelta in the Andorra region - just announced: Very short, little or no time for recovery and total ascent at 5,200 metres (most major climbing stages check in at 4, 500 metres of less) THAT'LL WARM ME UP http://images.cyclingtips.com.au/content/uploads/2015/01/Stage-1420909592.jpgEina pappa!!!! that will burn!!!!
Gerlach Posted January 13, 2015 Posted January 13, 2015 What do you guys average when you ride as a group? I'm relatively new to the sport and REAL slow, only do about 23km/h average, basically the Durbie Dash 46km route. Would like to try and keep close to a group for as long as possible till I get dropped, then do it again and again to get better. Or is there a group for slow riders like me somewhere? Dit hang af. n lekker groep kan so tussen 28km/h en 32km/h stoot al die pad. Die vinnige slange doen so tussen 34km/h en 38km/h , maar ek het gehoor hulle smeer so bietjie chillies saam met hulle chamois cream smeer. Loer op my volgende post en kom join saam in. Dit sal jou lekker sterk maak en jou krag baie beter maak.
Gerlach Posted January 13, 2015 Posted January 13, 2015 KILLARNEY TRAINING SESSIONSCycling training sessions at Killarney will take resume next week "TODAY" Tuesday 13 January. There will also be a training session on Thursday 15 January from 18h00-19h00; registration from 17h30. Cost: R20 for PPA members and R40 for non-members. If the ‘normal’ entrance gate is closed, please use the second gate about 800m along the road. This is really good workout before the CAPE TOWN cycle tour "argus". There is fast group for the fast cats and there is medium group and a slow group. I take the medium group and check how fast laps i can do in 30min, then i fall back to the medium/slow group that starts with intervals , and that makes you nice and strong. So come join in and see you guys today. There is medics on standby there to.
'Dale Posted January 14, 2015 Posted January 14, 2015 Punching some hills this AM with lekka company on one of my favourite routes
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