Durbanville Area Roadies

['Dale]

Howazz the ride this morning? I went out for hill training instead of endurance work. Vierlanden > Silos > Philadelphia Rd > Old Malmesbury Rd > N7 > Vissershok > Durbanville Race Course > Back home.

 

Hey Geno werent you supposed to join us?

 

 

 

Yah' date=' udxob, meant to join.

 

Had an intense week at work and needed more Zzzzz on Sat morning. Went out at 0700, a lil' later than the Malmesbury ride, for some sprints & hills instead.

 

 

 

How was the ride to Malmesbury?

 

[img']https://assets.bikehub.co.za/legacy_images/smilies/smiley2.gif[/img]

[udxcob]

It was good, windy but we had a good ride, only 4 of us though, would have prefered more.

http://i275.photobucket.com/albums/jj310/udx-bmx/30-01-2010.jpg

 

90k's average speed 30.1 time 2:59 elevation gain 549 we all did more k's though as we rode to the meeting point and then back home.

[Wannabe]

Thanks guys, enjoyed the ride and meeting you. Was a bit paste getting home, but really nice ride. Polar gave me 114km, with avg of 28.9km/h. Hr avg 162 with max of 188bpm.

Did some work out there, coming back into the wind. 

See you again next weekend.

['Dale]

I'm racing the Tour De Medallion next Sunday.

 

My 1st race for 2010!

 

Need some race time and endurance training before the 99er.

 

Won't be going out for more than 60 mins on Saturday.

 

 

 

Whose going to race as well?

['Dale]

It was good' date=' windy but we had a good ride, only 4 of us though, would have prefered more.

 

 

 

 

 

 

 

 

 

 

[img']http://i275.photobucket.com/albums/jj310/udx-bmx/30-01-2010.jpg[/img]

 

?

 

90k's average speed 30.1 time 2:59 elevation gain 549 we all did more k's though as we rode to the meeting point and then back home.

 

 

 

 

 

 

 

Yah, that trek back to Bellville / Durbanville is intense with the Cape Doctor breathing from the front.

 

The bigga the group, the betta.

[Wannabe]

Anything organised for Saturday?

Not long/far or hard. Would prefer only about 50-60km flat road. Doing the Medallion on Sunday. Wannabe2010-02-04 11:50:31

[udxcob]

No riding arranged for this weekend, anyone who would like to ride can meet at the lodge parking lot in Belville at 6:00 to ride with the high flyers. udxcob2010-02-05 08:52:51

[Wannabe]

I know it is a bit late, but any roadies not doing the Three Passes tomorrow that wants to go for a slow flattish ride of at least two hours tomorrow?

['Dale]

Would have loved to have joined you, Wannabe.

 

 

 

My bike is in hospital with a buckled wheel after today's race.

 

 

 

Have good one!  

[Wannabe]

Pity. Seems like I'm gonna be on my own.

[udxcob]

I would join you but i worked so hard today (i found this ride to be my hardest yet) that my legs are going to be doing their own thing tomorrow.

[Big J-WP]

I know it is a bit late' date=' but any roadies not doing the Three Passes tomorrow that wants to go for a slow flattish ride of at least two hours tomorrow?[/quote']

 

leaving at 6:30 from andrag, labelle road bellville

[Wannabe]

I know it is a bit late' date=' but any roadies not doing the Three Passes tomorrow that wants to go for a slow flattish ride of at least two hours tomorrow?[/quote']

 

leaving at 6:30 from andrag' date=' labelle road bellville

[/quote']

Post too late, was already asleep. Maybe next time.

Going out now for a slow recovery ride.

[udxcob]

the 99 route

 

http://i275.photobucket.com/albums/jj310/udx-bmx/99er2010.jpg

[bikemonster]

Hi Durban-villains

 

 

 

Is anybody riding tomorrow (Tuesday) morning? Not scared of early, no fixed schedule for me tomorrow, so not scared of a long ride either.

 

 

 

James

[udxcob]

We are planning on doing the argus route this saturday morning.