Back in the Saddle!

[MichaelH]

 

So my physio nervously allowed me to get back on the bike this weekend' date=' with some strict rules. Saturday I was allowed an hour on the road bike, and then if it didn't get sore, I was allowed an hour on non-technical trails on the MTB.

 

Saturday morning was a nightmare of flat car batteries, bike rack keys on wrong car keys, etc, but I eventually set off with dad to do about 1:30 on the road bike. No pain, nice ride, felt superfast on uphills on that light bike!

[/quote']

 

Was great meeting up with you on the road MH! Must say you looked good

Hope you get stronger and stronger!

 

[Canaris]

Great to here you are all right. Now you can ignore the physio' date=' and get back to serious training.............[/quote']

 

?

 

KF i could do some SERIOUS training with your avatar KEWL DUDE

 

 

 

Just Santa's little helper. (Yes I know its not Christmas). The man needs some positive PR at this time of the year.

[MichH]

Thanks Michael, it was a fun ride! That road bike is mighty light after my big boy, but such limited gears! Sigh.

 

I really felt strong, but I've got no idea how to pace any more. I'm sprinting, then dawdling. Too much time spent doing MTB-induced intervals!

[Thug]

Mich, doing the XC race at Phambili on Saturday and on Sunday will be doing a 25k run which I desperately need for the Rhodes Ultra Marathon in July. So no ride on Sunday.

 

Hehe, so DR you wanna kick some butt, bring it on dude.

 

 

[mallo]

Thug How did you manage an entry to Rhodes?

[Thug]

Mallo, put a request on the Rhodes forum looking for a substitution and a gent who can't make it emailed me.

 

http://www.rhodesrun.za.net/