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Went to Thursday's 17:30 class at VA Cape Gate and had a very good class' date=' the instructor actually has a road bike too which makes a difference.  None of this up down, up down spinning at 250 rpm k@k!! [/quote']

 

This makes me laugh.  The same lady that Colonel is moaning about used to make us spin at stupid rpm's.  I don't think she would know a real bicycle if it hit her in the head.  And the non-cyclists just LOVE it.

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