Morning Training rides. Cape Town Northen

[Desi]

Keen to join a ride Wed, Thurs, or Fri next week if one is planned. Any time. Have commitments on Mon and Tuesdays.

[Guest Frail4Life]

Keen to join a ride Wed, Thurs, or Fri next week if one is planned. Any time. Have commitments on Mon and Tuesdays.

 

 

Monday Rest day.

Tuesday ride

Wednesday recover

Thursday ride

Friday recover

Saturday club Training

Sunday club Training

 

On Tuesday and Thursday there will be a Training ride in the Morning around 08H30.

You welcome to join, Please contact me so I will Know who to expect.

 

Cheers

[Richard]

Hi guys,

 

Could anyone point towards a riding group during midweek in town. I will be on holiday in Sea Point in 2 weeks time and would be keen to ride in the morning

[Guest Frail4Life]

Hi guys,

 

Could anyone point towards a riding group during midweek in town. I will be on holiday in Sea Point in 2 weeks time and would be keen to ride in the morning

 

You can call on John Oconner Cycles in Mouille Point, they might be able to help.

 

David

[Woofie]

David, I cycle up plattekloof rd every morning on the way to work (except monday mornings)

I go past the bothasig circle at around 7.20-30 or so.

But if you guys want to ever do a morning cycle going up hendrik verwoed then I will join you guys.

[Guest Frail4Life]

David, I cycle up plattekloof rd every morning on the way to work (except monday mornings)

I go past the bothasig circle at around 7.20-30 or so.

But if you guys want to ever do a morning cycle going up hendrik verwoed then I will join you guys.

 

I will see.

 

Cheers mate.

 

David

[Guest Frail4Life]

Ok. Is anyone coming to join me Today?

[Guest Frail4Life]

No Reply?

I will not wait If I do not know anybody is coming to Ride.

 

David

 

 

[butafly]

Hi guys,

 

Could anyone point towards a riding group during midweek in town. I will be on holiday in Sea Point in 2 weeks time and would be keen to ride in the morning

 

try the guys from Bowmans Cycles in CT CBD , i believe they have a group that ride daily from central city to Hout Bay and back.

[butafly]

Monday Rest day.

Tuesday ride

Wednesday recover

Thursday ride

Friday recover

Saturday club Training

Sunday club Training

 

On Tuesday and Thursday there will be a Training ride in the Morning around 08H30.

You welcome to join, Please contact me so I will Know who to expect.

 

Cheers

 

 

do you have yr own club?

[Guest Frail4Life]

do you have yr own club?

 

 

NA. That is just my Training schedule, On Weekends I do Endurance training +- 200km on Sat and +- 200km on Sun.

 

But if you are looking for a good bunch on the Weekend head on over to Edgemead, City Cycles they are more than just a decent bunch.

 

They also cater for all cycles on Weekends, chat to Graham or Steve.

 

David

[Guest Frail4Life]

Weather shows a bit off rain for Tuesday, Lets see what Happens.

 

Thursday looks good.

[rpedro]

Weather shows a bit off rain for Tuesday, Lets see what Happens.

 

Thursday looks good.

 

I think its u I saw on Hells Hoogte Saturday morning. How many km did you do Saterday?

[Guest Frail4Life]

I think its u I saw on Hells Hoogte Saturday morning. How many km did you do Saterday?

 

Yes I was there, Guilty.

 

1. Where you the Tall dude with shorts and green rain jacket?

 

2. Where you the dude with long pants and jacket with chevron?

 

3. Dude, Did not register clothing?

 

4. Car?

 

 

I finnished back in Monte Vista with 205 km in 8 h20, ave 25km.

 

Thanks